Sun 4th Jun 2023 at 11:57am by IdristheDragon

Walk > General

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Time
24:57
Miles
1.34
Min/mi
18:37
Stride(cm)
71
Cals
129
Cadence
122
BPM
103
%MHR
57.2
B/mi
1917
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 108/119bpm [1244b/km] 60cal 54/124rpm
2) 1km - 11:33(11:33/km) 100/107bpm [1156b/km] 61cal 53/65rpm
3) 0.16km - 1:52(11:40/km) 96/100bpm [1121b/km] 8cal 60/62rpm

11:31 11:33 1:52

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	113 110-118	2160	117 96-124	0/5
0.13	2:23	1:11	19:01	112 111-113	2131	123 120-126	3/0
0.19	3:32	1:09	18:19	110 108-111	2015	122 118-124	2/3
0.25	4:42	1:10	18:38	108 107-108	2012	121 118-124	4/4
0.31	5:48	1:06	17:38	107 105-108	1887	125 122-128	6/1
0.38	6:58	1:10	18:40	105 104-105	1961	125 122-128	1/4
0.44	8:04	1:06	17:37	106 104-107	1867	128 124-134	6/1
0.50	9:11	1:08	18:03	107 101-111	1931	124 120-128	0/8
0.56	10:21	1:09	18:28	105 102-108	1939	121 118-124	7/2
0.63	11:35	1:14	19:45	103 100-104	2034	120 108-124	1/3
0.69	12:46	1:11	18:54	104 100-107	1966	122 120-124	5/3
0.75	13:54	1:08	18:10	105 102-107	1907	122 118-124	0/7
0.81	15:01	1:08	18:00	104 103-106	1873	122 120-124	7/0
0.88	16:09	1:08	18:02	102 99-104	1839	124 120-126	1/4
0.94	17:26	1:17	20:30	101 98-103	2070	123 120-126	1/1
1.00	23:08	5:42 +4:59	1:31:13	95 82-101	8665	125 124-126	0/0
1.06	24:40	1:32	24:35	94 89-98	2310	122 118-126	3/1
1.13	25:51	1:12	19:05	96 93-98	1833	122 120-124	2/6
1.19	27:01	1:09	18:25	98 96-100	1805	123 118-126	5/1
1.25	28:14	1:13	19:36	98 97-99	1920	122 116-126	3/5
1.31	29:25	1:11	19:02	97 93-100	1847	120 116-124	1/5
1.34	29:58	33	18:09	95 93-97	1724	122 120-124	1/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:06	18:18	More
1km	11:23	18:19	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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