Sun 4th Jun 2023 at 10:28am by IdristheDragon

Run > Medium Long Run

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Time
1:07:39
Miles
6.29
Min/mi
10:45
Pacing
25%
WAVA
48.83
Stride(cm)
86
Cals
672
Cadence
175
BPM
145
%MHR
80.5
B/mi
1558
Asc(m)
208
Hillscore
4
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1km - 7:49(7:49/km) 137/152bpm [1072b/km] 75cal
2) 1km - 6:54(6:54/km) 148/153bpm [1021b/km] 70cal
3) 1km - 6:39(6:39/km) 151/155bpm [1003b/km] 71cal
4) 1km - 6:38(6:38/km) 151/159bpm [1002b/km] 67cal
5) 1km - 6:32(6:32/km) 149/157bpm [973b/km] 66cal
6) 1km - 6:20(6:20/km) 146/157bpm [925b/km] 61cal
7) 1km - 6:22(6:22/km) 146/157bpm [929b/km] 62cal
8) 1km - 6:29(6:29/km) 142/154bpm [921b/km] 61cal
9) 1km - 6:40(6:40/km) 150/154bpm [1001b/km] 70cal
10) 1km - 6:33(6:33/km) 148/156bpm [970b/km] 61cal
11) 0.12km - 42(5:42/km) 156/156bpm [890b/km] 8cal

7:49 6:54 6:39 6:38 6:32 6:20 6:22 6:29 6:40 6:33 42

	Fenland Flier A good 10k.
	IdristheDragon Was an attempting to get more WSW squares so lots of up and down streets 😃 Also a bit of a hunt for a fetchpoint bug 😃
	geordiegirl Nice run.
	EvilPixie You’ve draw a dog! Almost 😂😂 nice running
	IdristheDragon So I have! Saw lots of dogs on my run too 😊
	3M Looks like you suffer my problem on that estate in Bish! 🤣🤣🤣

Pin Map

0mi in 0

Pace

20%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	122 65-142	1462	179 174-184	32/22
0.50	6:19	3:19	13:15	142 137-152	1882	174 118-180	15/21
0.75	9:19	3:01	12:03	145 138-152	1746	171 120-182	23/15
1.00	12:12	2:53	11:31	150 146-153	1728	172 168-176	10/14
1.25	14:48	2:36	10:25	149 146-152	1553	173 168-176	7/6
1.50	17:28	2:40	10:39	151 149-153	1609	172 168-176	13/6
1.75	20:09	2:41	10:44	150 149-152	1609	174 172-176	16/11
2.00	22:55	2:46	11:03	153 149-155	1690	174 172-176	20/23
2.25	27:25	4:30 +1:49	18:00	150 112-158	2701	174 170-182	14/16
2.50	29:59	2:34	10:18	151 127-158	1554	175 170-180	10/8
2.75	33:44	3:45 +1:07	15:00	147 123-157	2204	174 160-180	6/7
3.00	37:16	3:32 +55	14:09	147 128-156	2081	173 168-184	7/7
3.25	40:28	3:12 +36	12:46	150 137-156	1916	174 170-182	8/12
3.50	43:53	3:25 +55	13:41	145 126-155	1983	180 174-188	11/4
3.75	47:50	3:57 +1:24	15:47	146 120-157	2303	181 176-186	14/11
4.00	53:38	5:49 +3:13	23:14	141 115-157	3277	179 174-184	9/11
4.25	57:04	3:25 +55	13:41	143 126-151	1957	177 172-182	6/10
4.50	1:00:20	3:16 +39	13:04	151 131-154	1974	173 166-178	9/12
4.75	1:02:55	2:35	10:21	148 135-154	1531	173 170-178	10/11
5.00	1:11:30	8:35 +5:59	34:19	126 90-154	4324	180 174-184	7/3
5.25	1:14:13	2:44	10:54	150 148-154	1636	177 170-180	5/14
5.50	1:16:54	2:41	10:43	150 147-152	1607	171 166-174	16/13
5.75	1:19:42	2:48 +7	11:11	149 143-154	1667	172 170-176	12/8
6.00	1:24:46	5:04 +2:22	20:15	140 111-155	2835	175 170-182	8/13
6.25	1:27:17	2:32	10:06	153 151-156	1547	173 170-176	20/11
6.29	1:27:40	23	9:34	156 156-156	1491	175 172-178	3/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 32m, Flat prediction 1:07:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.6%	10:15
13 8.1%	10:31
11 8.0%	10:55
See your biggest climbs

Cadence

175 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	175	6.3	1:06:27	13:46
Walk	0.7	119	0	43	1:05:48
Still	0.4	-	-	29	-
Pause	18.6	-	-	20:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.52%	More
800m	5:11	10:26	39.79%	More
1km	6:30	10:27	41.38%	More
Mile	10:38	10:38	42.97%	More
5k	38:05	12:16	41.93%	More
5 miles	1:10:19	14:04	37.06%	More
10k	1:26:33	13:56	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.59
5km	31:29	10:08	50.73
5M	52:45	10:33	49.40
10km	1:06:46	10:45	48.86
10M	1:51:51	11:11	47.99
Half	2:29:54	11:27	46.74
20M	3:57:10	11:52	46.41
Mara	5:17:51	12:08	45.81

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