Sun 28th May 2023 at 9:52am by deanobeano

Run > General

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Time
9:39
Miles
0.65
Min/mi
14:51
WAVA
25.16
Stride(cm)
79
Cals
55
Cadence
136
BPM
87
%MHR
51.1
B/mi
1298
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2mi - 1:49(9:06/mi) 98/106bpm [891b/mi] 11cal 6.6/7.7mph
2) 0.12mi - 2:19(19:46/mi) 82/103bpm [1620b/mi] 11cal 3.04/7.39mph
3) 0.12mi - 1:27(12:26/mi) 98/113bpm [1218b/mi] 12cal 4.83/5.36mph
4) 0.21mi - 4:04(19:17/mi) 80/105bpm [1542b/mi] 21cal 3.11/4.82mph

1:49 2:19 1:27 4:04

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	94 84-105	896	155 116-166	0/0
0.13	1:10	34	9:01	99 96-102	893	163 162-164	0/0
0.19	1:43	33	8:51	101 100-103	894	163 162-164	10/0
0.25	2:48	1:06	17:31	88 75-103	1541	120 114-164	5/1
0.31	4:04	1:15	20:04	79 76-82	1585	115 114-116	1/0
0.38	4:53	49	13:05	91 74-109	1190	160 114-166	1/2
0.44	5:41	48	12:48	106 102-112	1357	164 162-166	1/1
0.50	7:05	1:25	22:33	83 72-102	1872	115 100-120	2/1
0.56	8:13	1:08	18:05	76 73-80	1375	119 114-126	6/4
0.63	9:20	1:07	17:51	80 76-82	1428	123 122-126	2/2
0.64	9:41	21	17:53	78 78-78	1395	122 122-122	0/1

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 18m, Flat prediction 9:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	163	0.3	3:24	10:32
Walk	65.0	117	0.3	6:17	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	27.56%	More
800m	7:03	14:10	25.16%	More
1km	9:18	14:58	24.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	25.77
5km	53:13	17:08	25.43
5M	1:29:26	17:53	24.56
10km	1:53:23	18:15	24.16
10M	3:10:34	19:03	23.73
Half	4:15:53	19:32	23.19
20M	6:46:03	20:18	23.15
Mara	9:05:13	20:49	22.99

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