Sun 4th Jun 2023 at 10:06am by Calamity

Run > General

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Time
1:02:02
Miles
6.23
Min/mi
9:57
Pacing
93%
WAVA
54.42
Stride(cm)
92
Cals
613
Cadence
176
BPM
147
%MHR
85.7
B/mi
1460
Asc(m)
224
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:39(10:43/mi) 135/152bpm [1446b/mi] 58cal 5.6/6.12mph
2) 0.62mi - 6:08(9:52/mi) 142/153bpm [1401b/mi] 60cal 6.08/6.47mph
3) 0.62mi - 6:01(9:41/mi) 144/151bpm [1395b/mi] 58cal 6.19/6.74mph
4) 0.62mi - 5:58(9:36/mi) 143/149bpm [1372b/mi] 59cal 6.25/6.59mph
5) 0.62mi - 6:14(10:01/mi) 150/155bpm [1503b/mi] 64cal 5.99/6.3mph
6) 0.62mi - 6:10(9:56/mi) 148/154bpm [1470b/mi] 60cal 6.04/6.2mph
7) 0.62mi - 6:32(10:31/mi) 152/159bpm [1598b/mi] 66cal 5.71/7.03mph
8) 0.62mi - 6:26(10:21/mi) 152/157bpm [1572b/mi] 62cal 5.8/6.51mph
9) 0.62mi - 5:52(9:27/mi) 151/157bpm [1426b/mi] 60cal 6.36/6.49mph
10) 0.62mi - 5:55(9:31/mi) 157/164bpm [1495b/mi] 65cal 6.3/6.97mph
11) 0.01mi - 7(8:41/mi) 152/153bpm [1319b/mi] 1cal 6.91/5.95mph

6:39 6:08 6:01 5:58 6:14 6:10 6:32 6:26 5:52 5:55 7

Pin Map

0mi in 0

Pace

17%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	115 80-139	1254	169 118-180	0/8
0.50	5:26	2:42	10:50	145 140-150	1570	175 172-178	11/10
0.75	8:02	2:36	10:23	151 148-153	1567	175 168-178	28/1
1.00	10:26	2:25	9:38	141 138-146	1359	178 176-180	4/9
1.25	12:52	2:26	9:43	137 134-141	1330	178 174-182	2/15
1.50	15:21	2:29	9:56	143 141-147	1419	178 164-182	7/17
1.75	17:44	2:23	9:31	147 143-151	1398	178 176-180	10/10
2.00	20:06	2:23	9:30	140 138-143	1331	180 178-182	2/13
2.25	22:31	2:25	9:38	141 139-145	1358	179 176-182	0/14
2.50	24:56	2:26	9:42	147 145-149	1427	177 176-178	12/7
2.75	27:20	2:24	9:37	151 149-154	1452	178 176-180	13/9
3.00	29:49	2:29	9:56	150 148-153	1489	177 174-180	16/13
3.25	32:30	2:41	10:43	148 145-152	1587	172 86-178	12/5
3.50	35:00	2:30	9:58	147 144-152	1466	177 172-180	15/18
3.75	37:24	2:24	9:35	149 146-151	1428	179 176-182	20/38
4.00	39:56	2:33	10:11	149 145-151	1517	176 156-178	13/9
4.25	42:40	2:43	10:53	154 150-158	1676	174 168-176	11/7
4.50	45:14	2:34	10:17	153 149-156	1574	171 88-176	9/20
4.75	47:43	2:29	9:56	152 148-155	1509	175 170-178	14/6
5.00	50:25	2:42	10:50	151 145-154	1636	173 168-178	6/8
5.25	52:49	2:24	9:35	150 147-153	1437	175 172-176	4/7
5.50	55:10	2:21	9:23	153 150-157	1434	174 170-178	10/11
5.75	57:23	2:13	8:54	155 149-158	1379	176 170-180	17/11
6.00	59:48	2:24	9:38	158 153-163	1522	177 170-180	11/8
6.23	1:02:03	2:15	9:57	157 152-164	1563	173 170-178	18/6

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 63m, Flat prediction 1:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	10:29
34 17.6%	9:51
10 5.9%	9:52
10 6.5%	9:16
10 6.6%	10:37
See your biggest climbs

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	6.2	1:01:37	9:57
Walk	0.7	111	0	26	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	44.20%	More
800m	4:31	9:05	46.92%	More
1km	5:41	9:09	48.57%	More
Mile	9:22	9:22	50.38%	More
5k	30:29	9:49	54.07%	More
5 miles	49:17	9:51	54.59%	More
10k	1:01:51	9:57	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.91
5km	29:40	9:33	55.57
5M	49:08	9:50	54.76
10km	1:01:52	9:57	54.45
10M	1:42:26	10:15	54.17
Half	2:16:23	10:25	53.14
20M	3:33:35	10:41	53.39
Mara	4:44:22	10:51	53.10

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