Sun 4th Jun 2023 at 10:16am by vintagexl

Run > General

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Time
1:16:38
Miles
5.50
Min/mi
13:56
Pacing
82%
WAVA
39.13
Stride(cm)
78
Cals
787
Cadence
149
BPM
110
%MHR
68.8
B/mi
1534
Asc(m)
408
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5mi - 1:16:38(13:56/mi) 109/145bpm [1519b/mi] 787cal 4.3/6.18mph

1:16:38

Pin Map

0mi in 0

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	122 105-145	1536	159 118-166	0/10
0.50	6:19	3:10	12:39	120 108-135	1518	159 158-162	19/3
0.75	9:24	3:06	12:22	111 109-114	1373	160 158-166	23/30
1.00	12:35	3:11	12:43	110 108-112	1399	157 150-162	30/35
1.25	15:46	3:11	12:45	109 107-112	1391	158 156-160	34/14
1.50	19:28	3:41	14:45	107 104-112	1578	148 106-158	21/18
1.75	23:29	4:01	16:05	103 79-119	1656	134 108-166	43/43
2.00	26:39	3:10	12:39	111 108-115	1405	159 156-162	27/30
2.25	30:58	4:19	17:18	105 90-118	1816	134 114-164	14/21
2.50	34:18	3:20	13:21	116 104-131	1548	151 80-164	26/19
2.75	38:20	4:02	16:07	107 93-121	1724	127 80-162	15/15
3.00	41:43	3:23	13:33	107 87-123	1451	149 120-164	20/19
3.25	45:01	3:18	13:11	108 105-112	1423	156 120-162	10/11
3.50	49:31	4:30	18:01	106 87-125	1910	135 82-164	18/24
3.75	52:39	3:08	12:34	113 107-125	1420	161 156-168	27/25
4.00	56:05	3:26	13:43	109 94-116	1496	155 120-168	21/19
4.25	59:44	3:38	14:33	105 91-113	1527	148 120-166	18/27
4.50	1:03:55	4:11	16:46	105 89-122	1760	139 94-164	40/29
4.75	1:07:19	3:25	13:38	111 94-120	1513	147 114-166	13/19
5.00	1:10:33	3:13	12:54	112 106-119	1445	159 120-170	12/16
5.25	1:13:46	3:13	12:54	111 108-116	1431	156 120-164	47/41
5.50	1:16:38	2:52	11:33	112 110-117	1294	160 120-166	30/38

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 52m, Flat prediction 1:17:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.5%	12:48
25 24.2%	17:09
22 19.7%	14:48
21 14.6%	13:08
17 15.8%	15:34
16 10.9%	11:41
See your biggest climbs

Cadence

149 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	160	4.3	53:48	12:37
Walk	29.8	118	1.2	22:48	18:27
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	32.53%	More
800m	5:55	11:54	36.97%	More
1km	7:36	12:13	37.59%	More
Mile	12:33	12:33	38.77%	More
5k	43:07	13:53	38.48%	More
5 miles	1:10:12	14:02	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	40.70
5km	41:08	13:14	40.33
5M	1:09:04	13:49	39.34
10km	1:27:32	14:05	38.86
10M	2:27:01	14:42	38.36
Half	3:17:19	15:04	37.59
20M	5:12:55	15:39	37.57
Mara	6:59:58	16:02	37.32

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