Sun 4th Jun 2023 at 8:13am by Merly

Run > General

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Time
2:58:12
Miles
11.66
Min/mi
15:17
Pacing
11%
WAVA
39.33
Stride(cm)
68
Cals
1250
Cadence
156
BPM
130
%MHR
68.3
B/mi
1983
Asc(m)
577
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 144/161bpm [1507b/mi] 104cal
2) 1mi - 17:38(17:38/mi) 116/154bpm [2045b/mi] 106cal
3) 1mi - 17:14(17:14/mi) 112/152bpm [1931b/mi] 102cal
4) 1mi - 16:45(16:45/mi) 130/157bpm [2177b/mi] 120cal
5) 1mi - 10:05(10:05/mi) 152/162bpm [1533b/mi] 98cal
6) 1mi - 12:07(12:07/mi) 148/165bpm [1794b/mi] 107cal
7) 1mi - 20:08(20:08/mi) 119/159bpm [2397b/mi] 110cal
8) 1mi - 15:07(15:07/mi) 139/159bpm [2102b/mi] 112cal
9) 1mi - 12:38(12:38/mi) 141/164bpm [1782b/mi] 101cal
10) 1mi - 23:00(23:00/mi) 112/141bpm [2577b/mi] 92cal
11) 1mi - 15:37(15:37/mi) 135/157bpm [2108b/mi] 123cal
12) 0.66mi - 7:24(11:09/mi) 157/166bpm [1751b/mi] 75cal

10:28 17:38 17:14 16:45 10:05 12:07 20:08 15:07 12:38 23:00 15:37 7:24

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	131 59-148	1274	172 96-178	47/5
1.00	10:28	5:36	11:12	156 148-161	1747	170 154-176	49/14
1.50	22:43	12:15	24:31	111 65-154	2720	142 82-176	22/41
2.00	28:05	5:22	10:44	126 108-143	1353	166 114-178	2/53
2.50	33:03	4:58	9:56	140 128-152	1390	170 150-178	5/86
3.00	45:20	12:18	24:35	100 59-145	2459	146 80-196	39/6
3.50	53:17	7:56	15:53	125 104-141	1985	144 102-178	26/65
4.00	1:02:04	8:47	17:34	135 108-157	2371	136 82-230	71/3
4.50	1:06:36	4:33	9:05	157 123-162	1427	174 164-178	17/38
5.00	1:12:09	5:33	11:06	149 130-160	1653	165 100-180	35/19
5.50	1:17:43	5:34	11:09	155 129-165	1727	168 114-178	30/37
6.00	1:24:17	6:33	13:06	143 122-158	1874	156 84-176	12/28
6.50	1:37:34	13:17	26:34	108 71-159	2869	163 82-178	11/23
7.00	1:44:25	6:51	13:43	139 117-156	1906	165 90-182	32/20
7.50	1:53:17	8:52	17:45	138 110-159	2448	156 80-180	38/18
8.00	1:59:32	6:15	12:30	141 121-157	1763	171 106-180	29/23
8.50	2:07:06	7:34	15:07	141 93-164	2132	155 86-180	21/22
9.00	2:12:12	5:06	10:12	140 106-153	1428	169 82-178	9/71
9.50	2:25:43	13:32	27:03	108 82-139	2922	126 80-182	33/16
10.00	2:35:10	9:27	18:53	118 88-137	2229	131 82-176	42/37
10.50	2:44:21	9:11	18:23	134 78-156	2463	142 86-178	52/29
11.00	2:50:48	6:27	12:53	137 105-157	1766	168 118-230	28/21
11.50	2:55:56	5:08	10:16	158 150-166	1622	174 150-180	31/22
11.66	2:58:12	2:16	13:57	155 143-162	2163	144 86-180	14/6

Heart

130/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 577m, Range 185m, Flat prediction 2:46:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
77 5.7%	14:13
63 4.0%	10:29
57 14.5%	21:08
56 10.0%	22:00
55 6.7%	29:20
47 18.6%	32:12
See your biggest climbs

Cadence

156 (230 max) Stride Length: 68cm Run: 76.3% Walk: 23.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	46.08%	More
800m	4:30	9:04	50.88%	More
1km	5:41	9:09	52.37%	More
Mile	10:05	10:05	50.06%	More
5k	38:25	12:22	45.90%	More
5 miles	1:06:41	13:20	43.24%	More
10k	1:26:17	13:53	41.87%	More
10 miles	2:33:12	15:19	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	38.29
5km	43:52	14:07	40.20
5M	1:12:38	14:32	39.70
10km	1:31:27	14:43	39.50
10M	2:31:26	15:09	39.38
Half	3:21:37	15:23	38.68
20M	5:15:43	15:47	38.97
Mara	7:00:21	16:03	38.83

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