Sun 4th Jun 2023 at 9:34am by susi

Run > General

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Time
1:19:05
Miles
6.13
Min/mi
12:54
Pacing
41%
WAVA
48.59
Stride(cm)
77
Cals
616
Watts
197
Cadence
162
BPM
134
%MHR
78.4
B/mi
1729
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:03(12:03/mi) 138/146bpm [1662b/mi] 102cal 217/259W
2) 1mi - 12:18(12:18/mi) 136/149bpm [1674b/mi] 102cal 205/296W
3) 1mi - 12:10(12:10/mi) 135/148bpm [1642b/mi] 100cal 200/305W
4) 1mi - 16:49(16:49/mi) 127/145bpm [2136b/mi] 105cal 137/240W
5) 1mi - 11:49(11:49/mi) 136/148bpm [1607b/mi] 98cal 208/252W
6) 1mi - 12:19(12:19/mi) 136/157bpm [1675b/mi] 95cal 188/287W
7) 0.13mi - 1:37(12:08/mi) 137/141bpm [1663b/mi] 14cal 218/244W

12:03 12:18 12:10 16:49 11:49 12:19 1:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	132 90-146	1688	168 110-176	208 73-251	4/4
0.50	6:14	3:02	12:07	141 137-144	1708	171 166-176	222 214-233	3/3
0.75	9:10	2:57	11:46	139 135-143	1636	172 162-176	224 212-237	5/5
1.00	12:02	2:52	11:27	139 136-144	1592	172 166-176	223 208-259	6/5
1.25	17:08	5:06 +2:09	20:23	132 91-149	2690	172 170-176	218 185-240	3/4
1.50	20:18	3:10	12:42	133 117-140	1689	170 84-176	193 60-290	5/5
1.75	23:21	3:03	12:13	137 131-147	1673	169 160-174	217 183-296	9/3
2.00	26:29	3:08	12:31	141 137-147	1764	169 164-174	201 170-234	10/5
2.25	29:33	3:04	12:17	137 126-147	1682	168 160-174	209 171-305	4/7
2.50	35:24	5:51 +2:47	23:23	130 103-140	3039	166 82-176	209 68-260	7/6
2.75	38:33	3:09	12:36	130 109-136	1639	171 166-176	186 156-213	2/4
3.00	41:26	2:53	11:32	141 134-148	1625	172 168-174	211 194-240	5/1
3.25	44:41	3:16	13:02	139 132-142	1812	167 160-174	199 167-227	16/0
3.50	51:06	6:24 +1:33	25:37	128 113-145	3278	117 100-166	152 93-240	16/0
3.75	55:44	4:38	18:33	122 111-129	2263	116 104-128	140 98-165	14/0
4.00	1:00:02	4:18 +14	17:11	120 109-139	2063	138 106-172	147 32-209	9/1
4.25	1:03:03	3:01	12:04	140 135-148	1689	168 162-174	204 192-216	3/2
4.50	1:06:03	3:00	12:01	134 131-138	1609	168 154-172	199 179-220	1/6
4.75	1:08:54	2:52	11:26	136 133-140	1555	172 166-174	217 68-237	1/8
5.00	1:11:51	2:56	11:45	134 130-138	1576	170 160-174	214 108-252	2/9
5.25	1:18:15	6:25 +3:13	25:39	136 98-146	3489	168 102-176	200 75-235	3/3
5.50	1:21:17	3:02	12:08	145 135-157	1759	169 158-174	208 156-287	7/14
5.75	1:24:16	2:58	11:53	142 128-152	1687	168 160-172	195 179-205	0/10
6.00	1:27:22	3:07	12:27	122 112-129	1520	165 156-174	174 146-219	1/29
6.13	1:29:00	1:38	12:12	137 129-141	1671	168 162-172	218 198-244	3/2

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 67m, Flat prediction 1:12:12

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.9%	18:47
See your biggest climbs

Power

197W (305 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	169	5.6	1:07:27	13:50
Walk	11.6	114	0.5	11:27	21:21
Still	0.2	-	-	9	-
Pause	10.0	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	38.49%	More
800m	5:42	11:29	44.26%	More
1km	7:10	11:32	45.52%	More
Mile	11:41	11:41	46.46%	More
5k	42:42	13:45	44.40%	More
5 miles	1:11:36	14:19	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	46.91
5km	38:29	12:23	49.26
5M	1:03:43	12:45	48.74
10km	1:20:14	12:55	48.55
10M	2:12:51	13:17	48.52
Half	2:56:53	13:30	47.71
20M	4:37:00	13:51	48.22
Mara	6:08:47	14:05	48.15

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