Sun 4th Jun 2023 at 8:42am by Gibster

Run > General

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Time
1:46:43
Miles
7.62
Min/mi
14:00
Pacing
39%
WAVA
37.76
Stride(cm)
84
Cals
1074
Cadence
138
BPM
139
%MHR
75.1
B/mi
1945
Asc(m)
281
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:05(13:05/mi) 115/132bpm [1505b/mi] 134cal
2) 1mi - 13:46(13:46/mi) 125/153bpm [1722b/mi] 135cal
3) 1mi - 13:51(13:51/mi) 144/163bpm [1995b/mi] 155cal
4) 1mi - 14:00(14:00/mi) 146/164bpm [2043b/mi] 146cal
5) 0.03mi - 17(10:35/mi) 137/140bpm [1449b/mi] 2cal
6) 1mi - 15:29(15:29/mi) 140/162bpm [2167b/mi] 141cal
7) 1mi - 13:29(13:29/mi) 142/164bpm [1914b/mi] 119cal
8) 1mi - 14:38(14:38/mi) 149/168bpm [2180b/mi] 147cal
9) 0.59mi - 8:08(13:47/mi) 158/178bpm [2178b/mi] 95cal

13:05 13:46 13:51 14:00 17 15:29 13:29 14:38 8:08

Pin Map

0mi in 0

Pace

41%

10%

16%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:34	105 71-126	1425	146 110-162	6/1
0.50	6:20	2:56	11:45	121 105-132	1422	148 116-158	8/7
0.75	9:35	3:15	13:00	117 103-130	1520	135 82-162	4/7
1.00	13:07	3:32	14:08	116 96-126	1639	149 114-166	4/11
1.25	15:45	2:39	10:35	128 121-138	1355	153 120-158	1/23
1.50	19:05	3:19	13:18	124 109-137	1649	144 110-160	3/16
1.75	22:46	3:41	14:45	115 103-125	1697	133 102-152	20/1
2.00	27:31	4:45 +39	19:00	132 116-153	2509	135 100-156	19/5
2.25	34:21	6:50 +2:46	27:19	139 116-156	3798	130 100-152	30/0
2.50	37:46	3:25 +13	13:39	146 126-159	1993	142 106-158	9/7
2.75	41:23	3:37 +22	14:28	150 138-163	2171	140 78-158	0/33
3.00	44:44	3:21	13:25	144 131-154	1931	142 112-156	3/26
3.25	48:00	3:16 +8	13:05	154 146-164	2015	151 84-162	20/5
3.50	55:57	7:57 +4:10	31:47	141 109-160	4482	136 86-156	6/6
3.75	59:23	3:26 +8	13:42	152 143-161	2083	140 106-156	2/35
4.00	1:04:47	5:25 +1:37	21:38	139 118-164	3008	147 124-156	6/22
4.25	1:08:50	4:02 +1:28	16:09	142 130-154	2292	156 140-162	13/7
4.50	1:14:19	5:30 +2:26	21:59	132 112-144	2902	143 92-162	24/1
4.75	1:18:10	3:50 +1	15:21	151 137-162	2318	131 96-162	24/0
5.00	1:25:06	6:56 +1:12	27:45	137 124-161	3801	107 90-124	22/0
5.25	1:29:30	4:24 +1:02	17:37	144 119-162	2536	138 94-158	3/27
5.50	1:34:40	5:11 +53	20:42	131 114-151	2712	137 86-164	0/46
5.75	1:40:25	5:45 +2:45	22:59	140 114-155	3219	147 108-164	3/18
6.00	1:43:34	3:09 +1	12:36	151 140-161	1904	144 112-164	3/9
6.25	1:48:06	4:31 +48	18:05	142 134-162	2568	136 88-160	2/9
6.50	1:52:47	4:41 +1:26	18:45	146 124-157	2737	137 100-164	11/8
6.75	1:56:40	3:53 +7	15:31	150 139-162	2329	133 96-162	25/5
7.00	2:02:16	5:36 +1:53	22:24	156 140-168	3494	128 90-160	20/0
7.25	2:05:32	3:16 +1	13:04	154 147-160	2012	133 90-160	9/2
7.50	2:09:09	3:38	14:30	162 153-178	2349	125 102-158	23/0
7.62	2:10:50	1:41	14:23	160 152-169	2303	126 110-158	7/1

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 120m, Flat prediction 1:27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
82 5.2%	16:59
74 7.5%	21:28
42 4.2%	16:27
36 5.3%	18:26
20 4.9%	16:52
See your biggest climbs

Cadence

138 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	149	5.7	1:00:58	14:51
Walk	29.1	113	1.9	44:55	23:20
Still	0.9	-	-	1:23	-
Pause	15.3	-	-	23:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.07%	More
800m	5:20	10:43	39.49%	More
1km	7:01	11:17	39.12%	More
Mile	12:21	12:21	37.70%	More
5k	45:22	14:36	34.98%	More
5 miles	1:24:49	16:58	30.58%	More
10k	1:47:19	17:16	30.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.06
5km	38:50	12:30	40.87
5M	1:06:23	13:17	39.08
10km	1:24:48	13:39	38.26
10M	2:24:58	14:30	37.07
Half	3:16:31	15:00	35.94
20M	5:16:35	15:50	35.36
Mara	7:09:12	16:23	34.78

Bespoke Fields

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Lengths
Weight