Sun 4th Jun 2023 at 9:39am by roger, may be the faster brother ag

Run > Trail Run

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Time
35:02
Miles
3.36
Min/mi
10:26
Pacing
59%
WAVA
47.13
Stride(cm)
99
Cals
383
Cadence
157
Asc(m)
64
Hillscore
8
Surface
Mixed

Notes & Comments

Local trails
Split Summary
===
1) 1km - 6:32(6:32/km) 157/170rpm
2) 1km - 6:16(6:16/km) 162/168rpm
3) 1km - 9:34(9:34/km) 142/180rpm
4) 1km - 5:14(5:14/km) 166/174rpm
5) 1km - 5:30(5:30/km) 164/170rpm
6) 0.41km - 1:56(4:42/km) 168/170rpm

6:32 6:16 9:34 5:14 5:30 1:56

Pin Map

0mi in 0

Pace

30%

18%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	135 102-168	170/9
0.25	2:34	1:03	8:28	166 162-170	4/5
0.38	3:47	1:13	9:47	166 158-170	5/3
0.50	4:58	1:11	9:27	163 156-168	3/9
0.63	6:29	1:31	12:11	159 142-168	1/8
0.75	7:54	1:24	11:16	161 156-168	3/5
0.88	9:12	1:18	10:28	161 150-166	2/11
1.00	10:17	1:05	8:40	166 162-168	3/12
1.13	11:25	1:08	9:02	165 164-168	4/4
1.25	12:54	1:29	11:53	157 136-166	12/1
1.38	16:19	3:25	27:18	119 82-158	11/1
1.50	17:44	1:25	11:20	161 156-168	13/0
1.63	19:06	1:22	10:55	161 128-170	16/0
1.75	21:06	2:00	16:00	140 90-176	10/2
1.88	22:24	1:19	10:29	166 162-180	6/5
2.00	23:20	55	7:23	168 166-174	5/2
2.13	24:24	1:04	8:32	167 164-170	1/6
2.25	25:22	58	7:48	168 166-170	3/5
2.38	26:25	1:03	8:26	168 166-170	0/24
2.50	27:45	1:20	10:39	160 150-166	0/19
2.63	29:07	1:22	10:56	158 156-160	2/5
2.75	30:11	1:04	8:32	164 160-166	9/0
2.88	31:14	1:03	8:24	167 166-168	9/1
3.00	32:15	1:01	8:07	167 166-168	1/3
3.13	33:11	55	7:24	168 166-170	1/7
3.25	34:09	58	7:43	168 156-170	0/13
3.36	35:02	53	7:54	167 160-168	0/17

Elevation

Asc 64m, Range 195m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.2%	17:19
18 4.0%	10:15
See your biggest climbs

Cadence

157 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	162	3.2	31:43	9:50
Walk	9.0	96	0.1	3:09	23:09
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.17%	More
800m	3:49	7:41	52.97%	More
1km	4:50	7:47	54.40%	More
Mile	8:40	8:40	51.51%	More
5k	32:20	10:24	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	32:01	10:18	47.52
5M	55:21	11:04	44.84
10km	1:11:05	11:26	43.64
10M	2:02:56	12:18	41.75
Half	2:47:44	12:48	40.19
20M	4:32:59	13:39	39.14
Mara	6:12:29	14:13	38.25

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