Sun 4th Jun 2023 at 8:33am by Dowse

Run > General
  • Time
    1:22:06
  • Miles
    7.36
  • Min/mi
    11:09
  • Pacing
    61%
  • WAVA
    39.39
  • Stride(cm)
    87
  • Cals
    959
  • Cadence
    166
  • BPM
    153
  • %MHR
    75.3
  • B/mi
    1706
  • Asc(m)
    204
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:52(11:02/mi) 146/159bpm [1612b/mi] 84cal 5.44/6.49mph
2) 0.62mi - 8:42(14:00/mi) 153/173bpm [2143b/mi] 106cal 4.28/5.87mph
3) 0.62mi - 6:34(10:34/mi) 157/172bpm [1659b/mi] 84cal 5.68/6.24mph
4) 0.62mi - 6:17(10:07/mi) 160/176bpm [1620b/mi] 84cal 5.93/6.47mph
5) 0.62mi - 6:18(10:09/mi) 165/174bpm [1675b/mi] 86cal 5.91/6.72mph
6) 0.62mi - 5:49(9:21/mi) 158/171bpm [1478b/mi] 71cal 6.41/6.72mph
7) 0.62mi - 6:53(11:04/mi) 146/163bpm [1616b/mi] 66cal 5.42/6.99mph
8) 0.62mi - 6:46(10:54/mi) 147/159bpm [1602b/mi] 65cal 5.51/6.66mph
9) 0.62mi - 7:57(12:48/mi) 150/172bpm [1920b/mi] 83cal 4.69/6.53mph
10) 0.62mi - 7:42(12:24/mi) 151/163bpm [1872b/mi] 80cal 4.84/6.49mph
11) 0.62mi - 6:04(9:46/mi) 160/171bpm [1562b/mi] 78cal 6.14/6.49mph
12) 0.53mi - 6:12(11:48/mi) 159/175bpm [1876b/mi] 72cal 5.09/6.97mph
6:52 8:42 6:34 6:17 6:18 5:49 6:53 6:46 7:57 7:42 6:04 6:12
Pin Map
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Pace

51% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 130 101-148 1351 164 118-172 4/3
0.50 5:26 2:51 11:22 152 149-155 1729 169 166-172 25/0
0.75 8:28 3:02 12:08 156 151-162 1892 168 158-172 31/0
1.00 12:52 4:23 17:33 147 117-171 2579 157 104-172 10/1
1.25 15:39 2:47 11:08 160 135-170 1782 168 166-174 3/2
1.50 18:16 2:38 10:31 159 148-169 1673 167 162-170 3/5
1.75 20:56 2:39 10:37 148 138-162 1570 167 162-170 3/11
2.00 23:37 2:41 10:45 164 158-172 1763 169 168-172 4/5
2.25 26:06 2:29 9:57 155 149-164 1541 168 166-172 27/0
2.50 28:32 2:26 9:43 162 139-175 1575 170 168-172 28/0
2.75 30:49 2:18 9:11 167 162-173 1533 171 170-174 4/6
3.00 33:30 2:40 10:42 164 155-174 1755 170 166-172 16/11
3.25 36:04 2:34 10:15 156 143-164 1600 159 114-172 0/30
3.50 38:21 2:17 9:10 163 148-171 1494 168 166-170 0/46
3.75 40:46 2:25 9:39 152 138-171 1466 167 164-170 1/17
4.00 43:21 2:35 10:20 144 137-152 1487 168 162-176 1/14
4.25 45:42 2:21 9:23 147 141-156 1380 169 166-174 1/10
4.50 48:56 3:14 12:57 141 120-161 1825 154 106-174 3/14
4.75 51:24 2:28 9:53 149 138-155 1473 170 168-174 3/4
5.00 54:24 3:00 12:00 148 128-158 1777 162 112-174 3/10
5.25 56:46 2:21 9:25 156 131-172 1469 171 170-174 8/6
5.50 1:01:03 4:18 17:10 145 112-164 2490 168 116-174 5/3
5.75 1:03:54 2:51 11:22 157 154-162 1786 169 166-172 16/3
6.00 1:07:40 3:46 15:04 150 118-163 2261 162 112-174 8/5
6.25 1:10:12 2:32 10:10 144 123-156 1464 168 162-174 0/16
6.50 1:12:41 2:28 9:54 159 153-171 1574 170 168-176 15/4
6.75 1:15:02 2:22 9:26 162 156-167 1528 172 170-176 6/4
7.00 1:17:47 2:45 11:01 158 148-170 1740 166 116-174 5/16
7.25 1:20:55 3:08 12:31 159 136-175 1989 159 100-224 13/1
7.36 1:22:06 1:11 10:47 154 144-162 1661 169 168-172 0/3

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 204m, Range 149m, Flat prediction 1:19:10
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.9% 13:15
60 6.3% 9:37
19 3.9% 13:49
18 8.6% 14:31
16 6.2% 11:19
15 5.6% 9:58
See your biggest climbs

Cadence

166 (224 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 169 7.2 1:15:24 10:28
Walk 4.9 113 0.2 4:03 26:11
Still 3.2 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 34.07% More
800m 4:31 9:06 38.44% More
1km 5:47 9:19 39.32% More
Mile 9:34 9:34 40.99% More
5k 31:10 10:02 42.78% More
5 miles 53:26 10:41 40.51% More
10k 1:07:26 10:51 40.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 52.67
5km 29:07 9:22 45.80
5M 51:35 10:19 41.96
10km 1:06:59 10:47 40.35
10M 1:58:40 11:52 37.62
Half 2:44:10 12:32 35.69
20M 4:33:00 13:39 34.00
Mara 6:17:40 14:25 32.78
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