Sun 4th Jun 2023 at 9:06am by glbroo

Run > General

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Time
57:54
Miles
6.18
Min/mi
9:22
Pacing
59%
WAVA
51.93
Stride(cm)
99
Cals
591
Cadence
174
BPM
141
%MHR
82.4
B/mi
1320
Asc(m)
75
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.17mi - 2:45(15:50/mi) 93/102bpm [1472b/mi] 18cal
2) 1mi - 8:27(8:27/mi) 136/149bpm [1150b/mi] 91cal
3) 1mi - 9:01(9:01/mi) 151/161bpm [1361b/mi] 111cal
4) 1mi - 9:16(9:16/mi) 144/159bpm [1335b/mi] 97cal
5) 1mi - 9:05(9:05/mi) 144/157bpm [1309b/mi] 90cal
6) 1mi - 10:08(10:08/mi) 143/153bpm [1450b/mi] 96cal
7) 1mi - 9:08(9:08/mi) 145/156bpm [1326b/mi] 88cal
8) 0.01mi - 3(5:29/mi) 148/148bpm [811b/mi]

2:45 8:27 9:01 9:16 9:05 10:08 9:08 3

Pin Map

0mi in 0

Pace

48%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30 +5	13:59	100 86-129	1398	147 122-182	12/0
0.50	5:30	2:00	8:01	136 129-139	1090	176 174-180	8/8
0.75	10:42	5:12 +2:57	20:47	134 97-147	2784	179 172-184	9/7
1.00	12:45	2:04	8:15	143 136-148	1180	181 178-184	10/7
1.25	14:49	2:03	8:13	144 139-156	1184	182 178-184	5/5
1.50	17:05	2:16	9:06	157 153-161	1429	180 176-184	8/7
1.75	19:22	2:17	9:09	152 148-157	1391	180 176-184	8/8
2.00	22:14	2:52 +37	11:27	145 135-158	1660	178 116-186	8/6
2.25	24:56	2:41	10:45	144 127-155	1549	157 134-184	6/6
2.50	27:13	2:18	9:11	136 120-151	1249	176 136-188	6/8
2.75	29:24	2:11	8:43	151 141-159	1317	183 176-190	12/8
3.00	31:49	2:25	9:39	147 143-150	1417	183 178-186	6/8
3.25	33:49	2:01	8:02	146 143-150	1173	183 180-184	8/9
3.50	36:37	2:48	11:11	143 129-152	1599	161 126-184	7/6
3.75	39:40	3:03 +48	12:13	140 132-146	1711	183 180-188	9/8
4.00	41:37	1:57	7:47	145 136-157	1129	184 176-192	11/8
4.25	43:44	2:07	8:27	149 142-154	1259	182 180-184	5/13
4.50	45:56	2:12	8:48	148 140-152	1303	182 178-190	7/9
4.75	49:27	3:31 +16	14:05	139 122-152	1957	151 110-184	5/3
5.00	51:50	2:23	9:31	140 128-146	1333	184 174-190	3/13
5.25	54:02	2:12	8:49	149 144-156	1314	184 176-190	7/4
5.50	56:27	2:25 +20	9:41	148 141-153	1434	182 178-186	5/9
5.75	59:10	2:42	10:49	144 131-153	1558	164 130-186	9/6
6.00	1:01:23	2:13	8:53	142 128-153	1261	176 136-188	9/10
6.18	1:02:57	1:34	8:40	148 145-153	1283	182 174-190	2/6

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	16:22
11 4.5%	8:58
See your biggest climbs

Cadence

174 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	181	5.6	48:16	9:22
Walk	15.5	135	0.6	10:24	18:14
Pause	6.4	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.34%	More
800m	4:01	8:05	49.10%	More
1km	5:04	8:09	50.74%	More
Mile	8:35	8:35	50.82%	More
5k	29:41	9:33	50.02%	More
5 miles	48:10	9:38	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.92
5km	27:56	8:59	53.15
5M	46:15	9:15	52.30
10km	58:14	9:22	51.89
10M	1:36:26	9:39	51.82
Half	2:08:24	9:48	51.11
20M	3:21:04	10:03	51.72
Mara	4:27:41	10:13	51.80

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