Sun 4th Jun 2023 at 9:46am by Iain2008

Run > Treadmill

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Time
28:31
Miles
3.10
Min/mi
9:12
Pacing
86%
WAVA
54.14
Stride(cm)
101
Cals
340
Cadence
172
BPM
130
%MHR
66.2
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 122/141bpm [1188b/mi] 107cal
2) 1mi - 8:55(8:55/mi) 136/143bpm [1213b/mi] 113cal
3) 1mi - 9:00(9:00/mi) 134/143bpm [1206b/mi] 109cal
4) 0.1mi - 52(8:45/mi) 141/142bpm [1233b/mi] 11cal

9:44 8:55 9:00 52

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:42	92 67-121	1260	165 104-176
0.25	2:53	1:11	9:25	120 118-123	1130	169 168-170
0.38	4:02	1:09	9:11	126 121-129	1158	172 168-174
0.50	5:10	1:08	9:01	126 123-128	1135	173 172-174
0.63	6:18	1:08	9:05	131 126-135	1190	173 172-174
0.75	7:25	1:07	9:00	134 132-136	1205	173 172-174
0.88	8:37	1:12	9:32	132 130-135	1259	174 172-176
1.00	9:44	1:07	8:54	135 129-141	1202	176 174-178
1.13	10:50	1:06	8:49	140 137-142	1234	176 176-176
1.25	11:58	1:08	9:01	136 132-141	1227	175 174-176
1.38	13:02	1:05	8:39	139 138-141	1202	176 174-178
1.50	14:07	1:04	8:36	135 133-136	1160	175 174-176
1.63	15:13	1:06	8:49	133 130-138	1173	174 172-176
1.75	16:21	1:08	9:06	137 132-142	1247	171 170-172
1.88	17:30	1:09	9:10	133 127-137	1219	169 168-170
2.00	18:39	1:09	9:13	134 132-136	1235	168 168-170
2.13	19:49	1:10	9:18	131 130-133	1217	167 166-168
2.25	20:58	1:09	9:15	131 130-132	1211	171 168-172
2.38	22:08	1:10	9:17	132 130-133	1224	174 172-176
2.50	23:16	1:08	9:05	133 131-134	1209	174 172-174
2.63	24:24	1:08	9:01	132 128-134	1190	175 174-176
2.75	25:32	1:08	9:05	136 134-140	1235	174 172-176
2.88	26:35	1:04	8:30	137 134-139	1165	175 174-176
3.00	27:39	1:04	8:29	141 139-143	1197	175 174-176
3.10	28:32	53	8:54	141 140-142	1254	174 172-176

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.1	28:19	9:08
Walk	0.7	104	0	12	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.23%	More
800m	4:21	8:45	47.21%	More
1km	5:27	8:46	49.12%	More
Mile	8:52	8:52	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:35	9:12	54.13
5M	47:20	9:28	53.36
10km	59:36	9:36	52.98
10M	1:38:41	9:52	52.96
Half	2:11:23	10:02	52.27
20M	3:25:45	10:17	52.89
Mara	4:33:56	10:27	52.97

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