Sun 4th Jun 2023 at 8:38am by testjbarton

Run > General

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Time
1:26:36
Miles
10.75
Min/mi
8:03
Pacing
69%
WAVA
54.49
Stride(cm)
117
Cals
1041
Cadence
170
BPM
151
%MHR
88
B/mi
1212
Asc(m)
414
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 140/147bpm [1163b/mi] 100cal
2) 1mi - 7:45(7:45/mi) 151/160bpm [1170b/mi] 102cal
3) 1mi - 7:50(7:50/mi) 151/156bpm [1183b/mi] 102cal
4) 1mi - 7:51(7:51/mi) 150/158bpm [1177b/mi] 97cal
5) 1mi - 7:59(7:59/mi) 152/156bpm [1214b/mi] 101cal
6) 1mi - 7:47(7:47/mi) 152/160bpm [1182b/mi] 97cal
7) 1mi - 7:53(7:53/mi) 149/161bpm [1174b/mi] 89cal
8) 1mi - 7:47(7:47/mi) 160/171bpm [1244b/mi] 104cal
9) 1mi - 8:16(8:16/mi) 155/164bpm [1280b/mi] 101cal
10) 1mi - 8:55(8:55/mi) 149/158bpm [1328b/mi] 85cal
11) 0.75mi - 6:16(8:25/mi) 151/159bpm [1270b/mi] 63cal

8:18 7:45 7:50 7:51 7:59 7:47 7:53 7:47 8:16 8:55 6:16

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	137 125-147	1147	169 156-174	13/22
1.00	8:17	4:06	8:13	142 136-147	1166	167 156-174	23/44
1.50	12:08	3:50	7:41	148 139-154	1137	170 166-172	16/24
2.00	16:02	3:55	7:49	154 149-160	1204	170 164-174	22/16
2.50	19:54	3:51	7:42	152 147-156	1171	170 168-172	23/33
3.00	23:53	3:59	7:58	151 147-156	1203	169 166-172	28/12
3.50	28:39	4:46 +49	9:33	146 130-157	1394	171 160-176	10/29
4.00	32:33	3:54	7:48	154 149-158	1200	172 170-176	9/25
4.50	36:32	3:59	7:58	153 150-155	1218	171 166-174	30/25
5.00	40:33	4:01	8:02	151 147-156	1214	170 156-174	13/35
5.50	44:27	3:54	7:48	152 148-156	1184	172 168-174	37/26
6.00	48:20	3:54	7:47	153 146-160	1192	171 164-176	32/13
6.50	52:13	3:53	7:46	154 148-159	1195	172 168-174	10/31
7.00	57:55	5:42 +1:43	11:24	142 109-159	1619	170 108-180	30/25
7.50	1:01:46	3:50	7:41	160 154-166	1229	172 168-178	20/23
8.00	1:05:41	3:56	7:51	159 152-171	1248	172 170-176	21/32
8.50	1:09:54	4:13	8:26	152 148-157	1283	171 166-176	36/17
9.00	1:13:58	4:03	8:07	157 151-163	1273	171 168-174	45/27
9.50	1:18:21	4:23	8:47	148 139-156	1300	169 112-176	19/17
10.00	1:22:52	4:31	9:03	151 145-158	1366	170 160-174	25/32
10.50	1:27:08	4:16	8:31	151 144-159	1287	171 166-174	33/23
10.75	1:29:09	2:01	8:13	151 144-159	1240	172 168-180	7/4

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 96m, Flat prediction 1:25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.3%	8:29
30 7.0%	7:50
28 7.4%	8:38
27 6.0%	7:40
27 5.4%	7:47
22 10.4%	8:00
See your biggest climbs

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	10.7	1:26:28	8:17
Walk	0.1	110	0	7	1:03:51
Still	0.0	-	-	2	-
Pause	2.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.05%	More
800m	3:42	7:27	45.88%	More
1km	4:40	7:31	47.47%	More
Mile	7:41	7:41	49.27%	More
5k	24:19	7:50	52.83%	More
5 miles	40:02	8:00	52.62%	More
10k	49:43	8:00	53.10%	More
10 miles	1:22:47	8:17	52.85%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:14	7:29
5M	38:28	7:42
10km	48:26	7:48
10M	1:20:13	8:01
Half	1:46:47	8:09
20M	2:47:14	8:22
Mara	3:42:39	8:30

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