Sat 3rd Jun 2023 at 9:01am by testjbarton

Run > General

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Time
31:13
Miles
3.19
Min/mi
9:47
Pacing
84%
WAVA
42.29
Stride(cm)
102
Cals
370
Cadence
160
BPM
141
%MHR
82.7
B/mi
1384
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 140/151bpm [1223b/mi] 106cal
2) 1mi - 9:32(9:32/mi) 146/154bpm [1393b/mi] 119cal
3) 1mi - 10:19(10:19/mi) 144/156bpm [1486b/mi] 119cal
4) 0.19mi - 2:37(14:03/mi) 139/155bpm [1954b/mi] 26cal

8:44 9:32 10:19 2:37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	107 77-132	868	173 168-178	1/1
0.25	1:59	58	7:48	137 132-141	1068	170 168-174	4/4
0.38	3:04	1:05	8:40	143 141-148	1240	169 166-172	8/4
0.50	4:14	1:09	9:15	147 145-150	1359	167 164-172	7/2
0.63	5:19	1:05	8:41	146 144-150	1267	167 164-170	2/6
0.75	6:25	1:07	8:54	146 143-148	1299	166 164-172	4/3
0.88	7:34	1:09	9:10	146 138-150	1339	165 162-170	5/5
1.00	8:43	1:09	9:12	139 132-145	1280	166 164-170	15/3
1.13	9:51	1:07	8:58	139 135-144	1247	167 164-172	4/6
1.25	11:00	1:09	9:15	143 141-147	1322	167 162-172	0/17
1.38	12:07	1:07	9:00	145 139-148	1305	166 164-170	20/1
1.50	13:14	1:06	8:52	148 143-153	1311	165 160-168	3/14
1.63	14:27	1:13	9:48	147 143-150	1440	166 164-170	6/4
1.75	15:39	1:12	9:37	149 143-154	1433	162 156-166	4/17
1.88	17:00	1:21	10:46	148 144-151	1593	162 158-168	10/0
2.00	18:16	1:16	10:05	148 143-151	1493	165 160-168	7/7
2.13	19:25	1:09	9:16	150 146-154	1390	164 162-170	4/2
2.25	20:40	1:15	10:01	149 144-153	1492	165 162-166	5/4
2.38	22:04	1:23	11:05	146 141-152	1619	149 102-166	2/1
2.50	23:31	1:28	11:42	132 117-144	1545	135 102-170	2/8
2.63	24:39	1:07	8:58	151 142-156	1354	166 160-170	10/1
2.75	25:55	1:16	10:07	144 141-149	1457	164 160-166	10/13
2.88	27:25	1:30	12:03	147 138-151	1770	142 104-168	1/10
3.00	28:35	1:10	9:18	133 122-142	1237	160 110-248	7/2
3.13	29:47	1:12	9:35	146 138-153	1400	167 162-174	4/1
3.19	31:13	1:26	23:29	131 113-155	3076	119 90-168	1/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 35m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.5%	9:03
22 5.8%	10:03
15 3.8%	9:00
12 5.2%	9:26
See your biggest climbs

Cadence

160 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	166	3	28:22	9:19
Walk	8.7	112	0.1	2:42	18:56
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.19%	More
800m	4:07	8:18	41.17%	More
1km	5:12	8:22	42.60%	More
Mile	8:38	8:38	43.84%	More
5k	29:32	9:30	43.52%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:21	9:46
5M	50:16	10:03
10km	1:03:17	10:11
10M	1:44:48	10:29
Half	2:19:32	10:39
20M	3:38:30	10:56
Mara	4:50:55	11:06

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