Sun 4th Jun 2023 at 8:35am by de-dar

Run > General

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Time
1:26:56
Miles
7.01
Min/mi
12:24
Pacing
74%
WAVA
39.54
Stride(cm)
84
Cals
896
Cadence
154
BPM
147
%MHR
85.9
B/mi
1821
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:06(6:54/km) 140/154bpm [965b/km] 119cal
2) 1.61km - 12:27(7:44/km) 140/155bpm [1084b/km] 123cal
3) 1.61km - 14:34(9:03/km) 147/169bpm [1330b/km] 152cal
4) 1.61km - 13:19(8:16/km) 151/169bpm [1249b/km] 147cal
5) 1.61km - 11:11(6:57/km) 151/161bpm [1049b/km] 123cal
6) 1.61km - 11:49(7:21/km) 152/170bpm [1117b/km] 115cal
7) 1.61km - 12:13(7:36/km) 151/166bpm [1146b/km] 114cal
8) 0.02km - 17(11:59/km) 158/160bpm [1892b/km] 3cal

11:06 12:27 14:34 13:19 11:11 11:49 12:13 17

Pace

26%

19%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	124 80-147	1411	175 168-182	7/1
0.50	5:21	2:30	10:01	144 138-147	1441	174 172-178	2/5
0.75	7:51	2:31	10:02	151 146-154	1516	173 166-180	4/3
1.00	11:03	3:11	12:45	139 125-153	1773	144 80-178	7/1
1.25	13:41	2:39	10:34	150 142-154	1586	173 170-176	5/1
1.50	17:23	3:41	14:44	129 115-153	1902	138 118-180	7/0
1.75	20:31	3:08	12:32	143 127-155	1793	156 118-176	6/1
2.00	23:32	3:02	12:07	141 128-154	1708	151 86-176	10/3
2.25	27:00	3:27	13:49	152 142-160	2100	164 106-176	13/1
2.50	30:50	3:50	15:21	142 122-161	2179	135 100-174	5/1
2.75	35:01	4:11	16:44	140 125-160	2343	136 100-176	6/4
3.00	38:07	3:07	12:26	156 144-169	1941	157 86-174	13/7
3.25	42:41	4:33	18:13	153 138-168	2786	134 96-178	16/0
3.50	46:15	3:34	14:16	143 133-160	2040	136 110-184	18/0
3.75	48:53	2:38	10:33	154 149-160	1626	169 124-176	11/7
4.00	51:26	2:33	10:13	152 142-157	1553	162 84-178	0/16
4.25	54:02	2:36	10:24	151 142-159	1571	170 162-174	1/18
4.50	56:47	2:45	11:00	151 142-156	1660	157 86-174	3/20
4.75	59:54	3:07	12:28	149 142-154	1857	160 112-176	1/12
5.00	1:02:37	2:43	10:51	153 145-160	1661	168 118-178	1/9
5.25	1:06:08	3:32	14:06	140 125-161	1975	138 88-240	1/8
5.50	1:08:49	2:40	10:41	160 155-163	1708	174 162-178	2/9
5.75	1:11:13	2:25	9:38	164 160-169	1580	175 170-182	2/6
6.00	1:14:26	3:13	12:52	148 129-168	1904	143 86-176	0/8
6.25	1:17:06	2:40	10:38	161 152-164	1712	172 166-176	2/6
6.50	1:20:46	3:41	14:42	147 129-166	2162	137 112-180	9/2
6.75	1:23:50	3:04	12:16	151 138-165	1852	154 108-178	3/9
7.00	1:26:39	2:49	11:16	147 136-160	1657	162 118-178	1/10
7.01	1:26:57	18	19:48	157 155-160	3108	131 112-176	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 110m, Flat prediction 1:18:28

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.6%	13:31
43 5.4%	16:28
12 9.9%	13:27
10 1.5%	13:50
See your biggest climbs

Cadence

154 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	172	5.6	59:22	10:39
Walk	31.4	115	1.4	27:17	18:53
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.95%	More
800m	4:55	9:54	40.07%	More
1km	6:10	9:55	41.70%	More
Mile	10:15	10:15	42.54%	More
5k	35:28	11:25	41.85%	More
5 miles	1:02:31	12:30	38.69%	More
10k	1:16:36	12:20	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.53
5km	36:42	11:49	40.45
5M	1:00:46	12:09	39.81
10km	1:16:30	12:19	39.50
10M	2:06:41	12:40	39.45
Half	2:48:40	12:53	38.91
20M	4:24:08	13:12	39.37
Mara	5:51:40	13:25	39.43

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