Sun 4th Jun 2023 at 8:56am by iceblue

Run > General

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Time
56:44
Miles
6.35
Min/mi
8:56
Pacing
92%
WAVA
61.44
Stride(cm)
99
Cals
448
Watts
162
Cadence
182
BPM
141
%MHR
82.4
B/mi
1259
Asc(m)
150
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 129/154bpm [1256b/mi] 67cal 159/W 6.16/7.24mph
2) 1mi - 9:02(9:02/mi) 143/165bpm [1292b/mi] 70cal 159/W 6.64/7.1mph
3) 1mi - 8:49(8:49/mi) 139/153bpm [1227b/mi] 71cal 159/W 6.8/7.1mph
4) 1mi - 9:02(9:02/mi) 143/164bpm [1293b/mi] 71cal 163/W 6.64/7.26mph
5) 1mi - 8:35(8:35/mi) 152/172bpm [1306b/mi] 71cal 171/W 6.99/7.77mph
6) 1mi - 8:26(8:26/mi) 139/158bpm [1171b/mi] 73cal 159/W 7.12/7.69mph
7) 0.35mi - 3:05(8:46/mi) 147/156bpm [1289b/mi] 25cal 167/W 6.84/7.24mph

9:44 9:02 8:49 9:02 8:35 8:26 3:05

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22 +2	9:30	99 56-126	940	185 182-190	149 80-172	34/6
0.50	4:36	2:14	8:55	133 123-142	1186	183 180-186	150 105-176	1/5
0.75	7:05	2:29	9:57	141 131-151	1403	179 174-186	167 106-239	9/4
1.00	9:45	2:40	10:38	140 131-154	1489	176 174-180	173 152-205	19/0
1.25	11:59	2:14	8:57	138 128-152	1235	181 176-186	141 117-183	9/10
1.50	14:20	2:21	9:24	150 141-165	1411	181 176-186	174 139-234	13/2
1.75	16:31	2:11	8:45	140 129-151	1224	182 180-186	154 127-195	1/6
2.00	18:47	2:16	9:03	145 139-153	1312	182 180-184	167 150-206	4/3
2.25	20:56	2:09	8:37	138 127-153	1188	182 180-186	152 126-185	3/4
2.50	23:08	2:11	8:46	138 130-147	1209	182 180-184	157 135-181	2/4
2.75	25:24	2:16	9:06	143 133-151	1301	182 180-184	165 135-201	2/4
3.00	27:37	2:12	8:50	139 131-146	1227	182 180-186	159 131-204	7/5
3.25	29:46	2:09	8:36	137 123-150	1178	182 180-184	149 121-188	3/5
3.50	31:56	2:10	8:40	135 124-145	1169	183 180-186	155 119-189	0/19
3.75	34:12	2:17	9:07	142 137-147	1295	181 178-184	160 145-180	3/1
4.00	36:39	2:27	9:47	154 144-164	1506	180 178-184	186 155-250	13/0
4.25	38:59	2:20	9:19	158 148-166	1473	181 180-186	183 150-225	18/0
4.50	41:15	2:16	9:04	159 143-172	1443	181 180-186	189 152-233	20/0
4.75	43:16	2:01	8:05	148 132-163	1196	183 182-186	158 136-187	10/2
5.00	45:15	1:58	7:54	139 131-146	1097	185 182-188	150 130-176	0/20
5.25	47:14	2:00	7:58	138 130-145	1099	184 182-188	153 134-171	0/20
5.50	49:14	2:00	7:59	133 128-139	1061	184 182-188	145 125-157	0/26
5.75	51:28	2:14	8:55	141 125-158	1257	182 178-186	166 135-215	7/6
6.00	53:40	2:12	8:50	143 128-157	1263	182 178-186	168 132-242	6/6
6.25	55:51	2:11	8:43	147 139-156	1282	182 178-186	167 141-213	4/1
6.35	56:45	54	8:58	147 142-153	1319	183 180-184	168 159-185	1/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 92m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.1%	9:19
37 5.2%	10:27
14 4.6%	9:42
10 2.5%	9:00
See your biggest climbs

Power

162W (250 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.4	56:43	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.18%	More
800m	3:55	7:53	54.71%	More
1km	4:54	7:53	57.04%	More
Mile	7:59	7:59	59.81%	More
5k	26:57	8:40	61.84%	More
5 miles	43:44	8:45	62.20%	More
10k	55:21	8:54	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.62
5km	26:36	8:34	62.66
5M	44:02	8:48	61.79
10km	55:27	8:55	61.44
10M	1:31:49	9:11	61.15
Half	2:02:14	9:20	60.00
20M	3:11:25	9:34	60.30
Mara	4:14:51	9:44	60.00

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