Sun 4th Jun 2023 at 8:06am by More Bun Than Run

Run > General

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Time
1:10:52
Miles
6.70
Min/mi
10:35
Pacing
71%
WAVA
45.47
Stride(cm)
93
Cals
573
Cadence
164
BPM
166
%MHR
97
B/mi
1754
Asc(m)
351
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 6.7mi - 1:10:52(10:35/mi) 167/185bpm [1767b/mi] 573cal 5.67/6.66mph

1:10:52

Pace

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	146 113-163	1621	163 128-170	19/9
0.50	5:09	2:23	9:31	157 155-161	1494	165 162-168	2/38
0.75	7:47	2:37	10:30	168 155-179	1763	165 162-166	31/19
1.00	10:32	2:45 +9	11:00	171 166-175	1880	161 116-168	23/21
1.25	13:05	2:33	10:13	175 171-178	1787	166 162-168	22/15
1.50	15:26	2:21	9:23	171 165-178	1605	166 160-168	18/19
1.75	17:51	2:25	9:42	174 166-180	1687	167 160-168	22/12
2.00	22:01	4:09 +1:23	16:38	171 129-180	2844	163 116-168	20/11
2.25	25:39	3:38 +37	14:32	152 128-169	2208	165 124-170	5/6
2.50	28:31	2:52	11:29	166 158-177	1906	166 162-170	17/12
2.75	31:04	2:34	10:14	167 164-171	1710	165 138-170	32/39
3.00	33:58	2:53	11:33	169 164-177	1953	163 130-170	24/19
3.25	36:42	2:44	10:57	176 168-182	1927	165 164-168	18/21
3.50	39:49	3:07 +14	12:29	173 165-178	2159	158 116-168	27/17
3.75	42:19	2:30	10:01	176 168-184	1764	167 164-170	23/16
4.00	44:59	2:40	10:38	171 165-178	1819	167 160-172	7/17
4.25	47:40	2:41	10:45	172 165-180	1849	162 128-168	13/7
4.50	50:13	2:33	10:13	171 162-179	1748	166 162-168	13/14
4.75	53:12	2:59 +26	11:56	156 149-161	1862	167 162-170	2/30
5.00	55:54	2:41	10:46	171 161-178	1841	167 162-168	12/15
5.25	58:49	2:55 +12	11:40	166 157-174	1937	161 116-168	9/15
5.50	1:01:20	2:31	10:02	170 167-176	1706	167 164-170	19/26
5.75	1:04:53	3:34 +58	14:15	162 142-174	2308	163 116-170	22/17
6.00	1:07:26	2:33	10:12	157 139-162	1600	168 166-170	18/19
6.25	1:10:03	2:37	10:29	174 164-179	1823	167 164-170	16/11
6.50	1:12:43	2:40	10:40	165 160-170	1761	165 160-168	15/18
6.70	1:14:51	2:08 +1	10:45	164 154-174	1763	164 160-168	4/12

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 73m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.3%	10:13
19 13.0%	9:44
18 17.7%	10:41
18 9.5%	9:35
17 11.4%	10:34
15 10.8%	9:58
See your biggest climbs

Cadence

164 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	165	6.6	1:09:17	10:49
Walk	3.8	122	0.1	2:57	44:29
Still	0.2	-	-	12	-
Pause	3.1	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.67%	More
800m	4:43	9:30	40.01%	More
1km	6:00	9:40	41.05%	More
Mile	9:44	9:44	43.30%	More
5k	33:44	10:52	43.67%	More
5 miles	55:51	11:10	42.71%	More
10k	1:09:24	11:10	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.70
5km	31:23	10:06	46.95
5M	51:58	10:24	45.91
10km	1:05:26	10:32	45.51
10M	1:48:21	10:50	45.26
Half	2:24:15	11:01	44.40
20M	3:45:53	11:18	44.70
Mara	5:00:45	11:29	44.54

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