Sun 4th Jun 2023 at 10:43am by Rosielad

Swim > General

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Time
11:54
Miles
0.34
per 100m
2:10
Cals
156
Cadence
50
BPM
115
%MHR
69.1
B/mi
4016
Surface
Road

8:27 400m

Notes & Comments

Split Summary
===
1) 0.06mi - 2:14(35:56/mi) 115/132bpm [4133b/mi] 28cal 25/rpm
2) 0.16mi - 6:09(39:38/mi) 126/142bpm [4993b/mi] 72cal 25/rpm
3) 0.03mi - 1:08(36:36/mi) 123/137bpm [4503b/mi] 14cal 24/rpm
4) 0.09mi - 2:22(25:23/mi) 134/141bpm [3401b/mi] 42cal 24/rpm

2:14 6:09 1:08 2:22

Pace

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	45:22	115 93-126	5217	49 44-52
0.12	5:17	2:27	39:33	-	0	51 48-52
0.19	7:50	2:33	41:08	-	0	51 50-52
0.25	9:58	2:08	34:14	-	0	52 46-60
0.31	11:24	1:27	23:18	-	0	43 8-72
0.33	11:54	29	31:11	-	0	54 54-54

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:00	More

Predictions

Dist	Time	Per Mile
400m	8:28	34:04
750m	16:46	35:59
1km	22:55	36:53
1500m	35:36	38:12
1 mile	38:25	38:25
1.9km	46:01	38:59
3km	1:15:35	40:33
3.8km	1:37:43	41:23
5km	2:11:40	42:23
10km	4:39:35	45:00

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