Sun 4th Jun 2023 at 8:09am by Elsie Too

Swim > General

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Time
42:12
Miles
1.07
per 100m
2:28
Cals
370
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28mi - 10:33(37:10/mi) 99cal 25/41rpm 1.62/4.61mph
2) 0.28mi - 10:54(38:23/mi) 99cal 24/39rpm 1.56/3.9mph
3) 0.28mi - 10:46(37:55/mi) 98cal 25/42rpm 1.58/2.64mph
4) 0.21mi - 9:58(46:51/mi) 74cal 27/41rpm 1.28/4.17mph

10:33 10:54 10:46 9:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:19	2:19	37:18	49 48-50
0.12	4:39	2:20	37:26	48 48-48
0.19	7:31	2:53	46:19	43 38-48
0.25	9:21	1:50	29:23	52 50-54
0.31	11:32	2:11	35:13	49 48-50
0.37	14:04	2:32	40:44	49 48-50
0.43	16:22	2:18	36:54	47 46-48
0.50	18:27	2:06	33:40	49 48-50
0.56	21:06	2:39	42:34	51 48-54
0.62	23:26	2:20	37:34	49 48-50
0.68	25:49	2:23	38:20	50 50-50
0.75	28:15	2:27	39:20	54 50-58
0.81	30:33	2:17	36:46	49 48-50
0.87	33:18	2:45	44:20	49 48-50
0.93	35:47	2:29	39:58	48 48-48
0.99	38:04	2:17	36:42	48 48-48
1.06	41:41	3:38	58:24	52 52-52

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:49	35:30	More
800m	18:17	36:47	More
1km	23:00	37:01	More
Mile	38:06	38:06	More

Predictions

Dist	Time	Per Mile
400m	8:07	32:39
750m	16:31	35:26
1km	22:51	36:46
1500m	36:07	38:45
1 mile	39:06	39:06
1.9km	47:09	39:56
3km	1:18:59	42:22
3.8km	1:43:08	43:41
5km	2:20:35	45:15
10km	5:07:28	49:29

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