Sun 4th Jun 2023 at 8:00am by Mozzer

Run > General

breezy
warm

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Time
32:48
Miles
3.43
Min/mi
9:34
Pacing
87%
WAVA
48.95
Stride(cm)
108
Cals
502
Cadence
156
BPM
150
%MHR
85.9
B/mi
1437
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 148/169bpm [1364b/mi] 138cal 6.51/7.03mph
2) 1mi - 10:10(10:10/mi) 154/165bpm [1565b/mi] 159cal 5.91/6.91mph
3) 1mi - 9:32(9:32/mi) 151/159bpm [1440b/mi] 145cal 6.29/7.06mph
4) 0.43mi - 3:53(8:58/mi) 153/156bpm [1372b/mi] 60cal 6.69/6.85mph

9:13 10:10 9:32 3:53

	Bowman 🇸🇪 Looks Nice! Well done on your holiday running!
	Sigh Another early one, well done!
	Mozzer Cheers both

Pin Map

0mi in 0

Pace

15%

20%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	131 105-148	1379	150 102-160	2/0
0.25	2:27	1:08	9:07	158 151-167	1440	157 154-160	0/3
0.38	3:35	1:07	8:58	160 158-163	1435	160 158-160	0/6
0.50	4:41	1:07	8:54	145 141-153	1290	160 158-160	2/2
0.63	5:44	1:03	8:21	147 144-150	1228	160 158-162	3/1
0.75	6:54	1:10	9:18	148 143-150	1376	160 158-162	1/1
0.88	8:02	1:09	9:10	149 146-151	1365	159 156-160	10/2
1.00	9:13	1:10	9:24	149 145-153	1401	159 158-160	7/16
1.13	10:23	1:10	9:19	148 146-149	1380	159 158-160	2/5
1.25	11:34	1:11	9:31	150 148-152	1428	160 158-162	9/7
1.38	12:41	1:07	8:57	153 149-159	1369	159 156-160	15/7
1.50	13:54	1:13	9:42	160 156-164	1552	160 158-160	10/3
1.63	15:14	1:20	10:39	158 156-158	1682	159 154-162	11/1
1.75	16:41	1:27	11:38	155 147-160	1804	141 118-162	9/1
1.88	17:53	1:12	9:35	150 141-159	1437	161 158-164	6/1
2.00	19:24	1:31	12:06	158 157-160	1911	148 114-160	2/8
2.13	20:59	1:35	12:43	143 131-157	1819	129 112-162	28/1
2.25	22:08	1:08	9:07	151 140-155	1376	161 160-164	6/7
2.38	23:15	1:07	8:59	153 151-156	1373	160 158-162	4/2
2.50	24:23	1:08	9:06	152 148-155	1383	159 158-160	3/6
2.63	25:31	1:08	9:02	154 153-155	1390	159 156-160	1/5
2.75	26:38	1:08	9:00	151 147-155	1360	160 158-160	2/5
2.88	27:51	1:12	9:38	153 151-155	1475	156 126-160	5/4
3.00	28:56	1:05	8:43	152 149-155	1324	161 158-164	1/13
3.13	30:01	1:05	8:44	153 152-155	1335	161 158-164	8/8
3.25	31:09	1:07	8:57	153 151-155	1370	160 160-160	1/9
3.38	32:15	1:06	8:49	153 149-155	1348	160 160-162	1/7
3.43	32:49	34	9:53	151 151-152	1493	159 156-160	2/5

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 69m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.1%	13:31
18 4.4%	10:06
10 6.8%	9:26
See your biggest climbs

Cadence

156 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	159	3.3	30:10	9:15
Walk	8.1	113	0.2	2:39	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.75%	More
800m	4:21	8:45	44.21%	More
1km	5:31	8:52	45.47%	More
Mile	8:59	8:59	47.42%	More
5k	29:37	9:32	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	29:26	9:28	49.24
5M	49:33	9:55	47.62
10km	1:02:50	10:07	46.89
10M	1:45:46	10:35	46.04
Half	2:22:08	10:51	44.97
20M	3:45:49	11:17	44.86
Mara	5:03:27	11:35	44.51

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