Sun 4th Jun 2023 at 1:31pm by JCB

Run > Long Run

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Time
25:57
Miles
2.53
Min/mi
10:15
Pacing
93%
WAVA
45.38
Stride(cm)
93
Cals
279
Cadence
168
BPM
132
%MHR
77.4
B/mi
1350
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 121/131bpm [771b/km] 62cal 9.42/10.14kmph
2) 1km - 6:16(6:16/km) 131/138bpm [822b/km] 68cal 9.57/10.25kmph
3) 1km - 6:34(6:34/km) 138/148bpm [905b/km] 74cal 9.14/10.25kmph
4) 1km - 6:20(6:20/km) 138/146bpm [875b/km] 71cal 9.46/9.98kmph
5) 0.07km - 24(5:57/km) 140/143bpm [833b/km] 4cal 10.09/9.44kmph

6:22 6:16 6:34 6:20 24

Pace

30%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	104 86-120	1093	166 162-170	1/2
0.25	2:36	1:17	10:18	123 120-125	1266	169 166-174	0/3
0.38	3:56	1:20	10:43	125 121-129	1339	170 168-172	2/1
0.50	5:12	1:15	10:04	128 125-130	1288	170 164-174	0/5
0.63	6:24	1:12	9:37	125 121-130	1203	172 170-178	1/5
0.75	7:38	1:14	9:54	130 128-132	1287	170 168-174	2/3
0.88	8:52	1:14	9:52	131 129-135	1292	167 162-170	2/3
1.00	10:06	1:14	9:48	130 128-132	1275	168 166-170	1/2
1.13	11:26	1:20	10:39	131 128-135	1395	168 164-172	3/2
1.25	12:42	1:16	10:11	135 132-138	1374	167 164-172	2/1
1.38	14:08	1:26	11:26	138 134-141	1578	164 112-172	4/1
1.50	15:23	1:15	10:03	138 133-144	1388	167 164-170	1/5
1.63	16:38	1:15	9:56	133 128-138	1321	169 168-172	1/2
1.75	18:00	1:22	10:58	137 133-142	1502	167 164-170	6/0
1.88	19:19	1:19	10:29	144 142-148	1510	167 164-168	1/2
2.00	20:35	1:17	10:13	136 134-141	1389	168 164-172	4/4
2.13	21:53	1:18	10:23	142 136-146	1474	168 166-172	6/0
2.25	23:09	1:16	10:07	140 133-146	1417	170 168-172	2/6
2.38	24:23	1:14	9:49	135 132-137	1326	170 168-172	2/3
2.50	25:41	1:19	10:29	140 136-143	1469	169 166-174	2/3
2.53	25:57	16	9:42	138 137-138	1338	169 168-170	0/2

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 19m, Flat prediction 25:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2.5	25:55	10:16
Walk	0.1	112	0	2	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:04	32.50%	More
200m	1:09	9:14	34.35%	More
400m	2:25	9:42	34.23%	More
800m	4:51	9:46	39.93%	More
1km	6:06	9:49	41.40%	More
Mile	10:01	10:01	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	33:08	10:40	44.09
5M	58:21	11:40	40.77
10km	1:15:33	12:10	39.32
10M	2:13:04	13:18	36.90
Half	3:03:27	14:00	35.15
20M	5:03:27	15:10	33.67
Mara	6:58:23	15:58	32.56

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