Sun 4th Jun 2023 at 6:04am by Tomasz

Run > General

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Time
18:38
Miles
3.13
Min/mi
5:57
Pacing
95%
WAVA
70.66
Stride(cm)
141
Cals
321
Cadence
192
BPM
173
%MHR
93.3
B/mi
1027
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 164/171bpm [586b/km] 58cal
2) 1km - 3:39(3:39/km) 172/175bpm [627b/km] 62cal
3) 1km - 3:46(3:46/km) 175/176bpm [658b/km] 66cal
4) 1km - 3:46(3:46/km) 175/177bpm [659b/km] 66cal
5) 1km - 3:45(3:45/km) 176/177bpm [659b/km] 66cal
6) 0.04km - 9(3:19/km) 177/177bpm [587b/km] 3cal

3:34 3:39 3:46 3:46 3:45 9

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:39	150 126-159	847	195 184-198
0.25	1:24	41	5:32	163 159-167	901	195 192-196
0.38	2:06	42	5:34	168 167-170	935	194 192-196
0.50	2:50	45	5:57	170 170-171	1011	192 180-196
0.63	3:36	45	6:04	170 170-171	1031	191 188-192
0.75	4:18	43	5:42	171 170-172	975	192 190-196
0.88	5:02	43	5:46	171 170-172	985	193 188-196
1.00	5:46	44	5:53	173 172-173	1017	193 190-196
1.13	6:29	44	5:49	172 172-173	1000	193 190-196
1.25	7:15	46	6:09	174 173-175	1070	193 190-196
1.38	8:00	44	5:56	174 174-176	1032	192 188-196
1.50	8:45	45	6:01	174 174-175	1047	193 190-196
1.63	9:30	45	6:03	174 174-175	1052	193 190-198
1.75	10:18	48	6:24	174 174-175	1115	192 190-194
1.88	11:02	44	5:50	175 174-175	1021	193 190-196
2.00	11:46	44	5:49	175 174-176	1019	193 190-196
2.13	12:32	46	6:12	176 175-176	1090	192 190-194
2.25	13:20	48	6:23	176 175-176	1122	192 188-194
2.38	14:04	44	5:51	176 174-177	1029	190 182-194
2.50	14:50	46	6:08	175 174-176	1072	192 190-194
2.63	15:36	46	6:08	176 175-176	1079	192 188-196
2.75	16:22	46	6:05	176 175-177	1072	190 188-192
2.88	17:08	47	6:13	176 175-177	1095	189 186-194
3.00	17:53	44	5:56	175 174-177	1038	191 186-194
3.13	18:35	42	5:37	176 176-177	989	198 192-202
3.13	18:37	2	5:42	177 177-177	1008	200 200-200

Heart

173/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	18:37	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.82%	More
800m	2:49	5:40	60.03%	More
1km	3:34	5:45	62.12%	More
Mile	5:46	5:46	66.80%	More
5k	18:29	5:57	70.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.13
5km	18:29	5:57	70.65
5M	30:37	6:07	69.55
10km	38:33	6:12	69.11
10M	1:03:50	6:23	69.00
Half	1:24:59	6:29	68.07
20M	2:13:05	6:39	68.88
Mara	2:57:11	6:46	68.99

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