Sun 4th Jun 2023 at 6:17am by Rosielad

Walk > General

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Time
17:14
Miles
0.54
Min/mi
31:55
Stride(cm)
49
Cals
74
Cadence
103
BPM
71
%MHR
42.9
B/mi
2274
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54mi - 17:14(31:48/mi) 71/85bpm [2258b/mi] 74cal 35/69rpm

17:14

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:45	69 64-71	1708	110 100-116	1/4
0.13	3:13	1:40	26:37	69 62-73	1837	107 92-116	0/3
0.19	5:19	2:06	33:35	68 59-78	2284	100 84-110	3/1
0.25	6:34	1:15	20:01	79 76-84	1581	104 100-110	5/2
0.31	8:04	1:30	24:01	79 75-84	1898	103 84-108	4/0
0.38	9:48	1:44	27:49	73 65-85	2031	98 88-104	1/1
0.44	11:53	2:05	33:24	73 68-79	2439	103 92-110	1/2
0.50	15:37	3:43	59:34	67 61-74	3991	93 84-104	5/4
0.54	17:14	1:37	38:46	68 60-73	2636	109 98-112	8/0

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:44	More
800m	15:26	31:03	More

Predictions

Dist	Time	Per Mile

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