Sat 3rd Jun 2023 at 7:59pm by Mr. White
Walk > General
-
Time
16:43
-
Miles
0.38
-
Min/mi
43:59
-
Stride(cm)
36
-
Cals
97
-
Cadence
101
-
BPM
92
-
%MHR
50
-
B/mi
4068
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38mi - 16:43(44:09/mi) 91/113bpm [4017b/mi] 97cal 17/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:51 |
2:51 |
45:43 |
97 92-110 |
4434 |
102 82-158 |
5/1 |
0.13 |
4:42 |
1:50 |
29:24 |
101 83-113 |
2969 |
97 90-110 |
2/5 |
0.19 |
7:02 |
2:21 +12
|
37:31 |
98 87-104 |
3677 |
102 82-158 |
7/0 |
0.25 |
10:54 |
3:51 |
1:01:40 |
86 75-100 |
5304 |
102 90-126 |
4/2 |
0.31 |
14:05 |
3:11 |
50:56 |
81 75-93 |
4125 |
100 90-106 |
1/9 |
0.38 |
15:55 |
1:50 |
29:24 |
91 85-95 |
2675 |
103 96-110 |
4/3 |
0.38 |
16:57 |
1:02 |
4:39:59 |
87 84-89 |
24359 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:53 |
43:48 |
More |
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