Sat 3rd Jun 2023 at 7:38pm by FrightenedMan

Run > General

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Time
36:57
Miles
4.04
Min/mi
9:09
Pacing
30%
WAVA
57.90
Stride(cm)
105
Cals
392
Cadence
167
BPM
139
%MHR
78.9
B/mi
1271
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 129/139bpm [1290b/mi] 98cal 6/7.87mph
2) 1mi - 9:29(9:29/mi) 138/142bpm [1308b/mi] 99cal 6.33/7.39mph
3) 1mi - 9:18(9:18/mi) 141/147bpm [1311b/mi] 97cal 6.45/8.01mph
4) 1mi - 7:51(7:51/mi) 153/159bpm [1202b/mi] 95cal 7.64/8.68mph
5) 0.04mi - 19(7:30/mi) 158/159bpm [1184b/mi] 3cal 8.01/7.68mph

10:00 9:29 9:18 7:51 19

Pace

17%

28%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +22	13:54	110 87-129	1528	163 120-174	3/1
0.25	3:15	1:31 +7	12:08	130 126-134	1576	157 120-166	8/4
0.38	4:31	1:15	10:03	123 120-127	1236	166 162-170	18/1
0.50	5:51	1:21	10:47	133 128-138	1435	166 162-174	2/12
0.63	7:02	1:11	9:25	133 130-136	1253	168 164-170	8/6
0.75	8:11	1:09	9:13	136 135-138	1252	165 162-168	8/6
0.88	9:20	1:09	9:13	133 131-136	1225	167 162-172	7/1
1.00	10:29	1:08	9:08	136 131-139	1242	168 162-178	2/8
1.13	11:36	1:08	9:01	138 135-140	1245	164 160-174	6/6
1.25	12:50	1:14	9:52	136 136-137	1343	164 162-166	3/6
1.38	14:04	1:14	9:50	138 136-140	1357	166 160-170	8/7
1.50	15:22	1:18	10:21	140 138-141	1448	167 164-172	6/3
1.63	16:38	1:16	10:11	137 133-140	1394	166 162-170	12/1
1.75	17:48	1:09	9:15	134 130-137	1240	165 162-168	3/5
1.88	18:52	1:04	8:33	139 137-142	1187	168 164-172	6/11
2.00	19:57	1:06	8:46	141 140-142	1237	166 164-170	6/7
2.13	21:14	1:16	10:11	141 138-145	1435	166 162-172	4/8
2.25	22:21	1:07	8:56	143 142-144	1277	165 162-166	6/2
2.38	23:32	1:12	9:34	143 141-145	1367	166 162-172	4/5
2.50	24:39	1:06	8:50	143 140-147	1264	167 164-172	6/4
2.63	25:47	1:08	9:06	144 141-147	1311	165 160-168	6/4
2.75	30:18	4:31 +3:38	36:08	128 111-141	4625	170 164-176	2/8
2.88	31:42	1:24	11:13	140 131-146	1570	169 162-176	2/1
3.00	32:53	1:11	9:26	145 144-145	1368	169 168-174	13/4
3.13	33:52	59	7:55	147 145-149	1165	171 168-174	1/6
3.25	34:50	57	7:39	147 146-149	1124	172 168-176	2/6
3.38	35:56	1:06 +1	8:50	148 146-153	1308	172 170-176	1/18
3.50	36:55	59	7:51	155 153-157	1216	172 168-174	6/5
3.63	37:51	56	7:28	156 155-158	1164	172 168-174	10/4
3.75	38:53	1:02	8:15	158 155-159	1304	172 168-176	3/3
3.88	39:50	57	7:37	158 157-158	1204	171 166-174	0/11
4.00	40:45	56	7:25	158 158-159	1172	172 170-176	1/5
4.04	41:05	20	7:47	159 158-159	1238	172 172-172	2/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 51m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.5%	11:53
16 10.4%	11:31
12 7.7%	9:38
12 7.2%	10:22
11 6.9%	7:53
See your biggest climbs

Cadence

167 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	167	4	36:52	10:02
Walk	1.3	119	0	35	3:16:06
Pause	8.1	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.44%	More
800m	3:49	7:41	56.43%	More
1km	4:47	7:42	58.72%	More
Mile	7:51	7:51	60.90%	More
5k	31:11	10:02	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.78
5km	27:58	9:00	58.26
5M	46:19	9:16	57.57
10km	58:19	9:23	57.22
10M	1:36:34	9:39	57.28
Half	2:08:35	9:49	56.55
20M	3:21:21	10:04	57.23
Mara	4:28:04	10:14	57.32

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