Sat 3rd Jun 2023 at 6:49am by Sharms

Run > General

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Time
57:51
Miles
7.51
Min/mi
7:42
Pacing
39%
WAVA
60.67
Stride(cm)
121
Cals
863
Cadence
172
BPM
151
%MHR
90.2
B/mi
1161
Asc(m)
248
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 138/151bpm [1121b/mi] 110cal
2) 1mi - 7:33(7:33/mi) 144/161bpm [1087b/mi] 106cal
3) 1mi - 7:43(7:43/mi) 147/156bpm [1134b/mi] 113cal
4) 1mi - 7:34(7:34/mi) 158/163bpm [1196b/mi] 121cal
5) 1mi - 7:38(7:38/mi) 159/164bpm [1214b/mi] 119cal
6) 1mi - 7:37(7:37/mi) 153/165bpm [1166b/mi] 111cal
7) 1mi - 7:42(7:42/mi) 160/167bpm [1232b/mi] 121cal
8) 0.51mi - 3:56(7:46/mi) 160/164bpm [1242b/mi] 62cal

8:07 7:33 7:43 7:34 7:38 7:37 7:42 3:56

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	118 82-139	992	178 104-186	0/121
0.50	4:08	2:02	8:07	138 131-145	1121	176 168-182	12/11
0.75	6:10	2:02	8:08	145 143-146	1179	171 168-176	9/5
1.00	8:08	1:58	7:51	149 147-151	1170	173 170-178	6/5
1.25	9:58	1:50	7:22	152 149-154	1119	172 170-176	13/4
1.50	14:03	4:05 +2:13	16:19	134 99-152	2187	176 168-186	1/20
1.75	18:21	4:18 +2:27	17:12	138 110-161	2373	173 152-182	11/7
2.00	20:21	2:00	8:00	149 145-152	1191	172 166-178	7/7
2.25	22:15	1:54	7:37	145 143-148	1104	171 164-176	6/16
2.50	24:14	1:59	7:57	142 139-145	1129	170 164-174	12/12
2.75	26:10	1:56	7:45	149 142-155	1154	170 164-182	7/16
3.00	28:04	1:53	7:33	151 148-153	1139	171 168-178	8/19
3.25	29:56	1:53	7:30	156 152-158	1171	170 166-174	5/7
3.50	31:48	1:52	7:26	158 156-159	1175	169 166-174	6/7
3.75	33:42	1:54	7:38	159 158-163	1213	169 164-178	9/6
4.00	35:38	1:56	7:45	160 158-162	1240	171 164-180	9/9
4.25	37:31	1:53	7:31	159 157-161	1196	169 166-172	6/13
4.50	39:22	1:51	7:24	160 157-163	1185	169 164-178	18/5
4.75	41:19	1:57	7:49	156 154-158	1219	168 166-172	13/14
5.00	45:05	3:46 +1:50	15:04	159 123-163	2395	170 166-184	11/9
5.25	46:59	1:53	7:33	145 123-158	1094	171 166-180	6/16
5.50	48:48	1:50	7:19	158 155-160	1155	174 166-180	10/8
5.75	50:45	1:57	7:47	159 155-162	1237	175 166-182	9/3
6.00	53:09	2:24 +28	9:38	151 136-165	1454	174 168-184	7/13
6.25	55:06	1:56	7:44	160 147-163	1238	174 166-184	23/2
6.50	57:01	1:55	7:41	163 160-164	1252	173 168-180	17/9
6.75	58:54	1:54	7:35	160 155-164	1212	173 168-180	8/17
7.00	1:01:17	2:23 +27	9:31	156 143-167	1484	173 164-178	10/3
7.25	1:03:19	2:02	8:07	159 156-162	1290	175 168-186	19/4
7.50	1:05:12	1:53	7:31	161 158-164	1210	175 170-184	13/19
7.51	1:05:14	2	7:32	164 164-164	1236	172 172-172	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 156m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	9:05
17 8.4%	7:45
15 4.8%	7:36
15 4.5%	10:03
15 6.9%	7:24
14 3.7%	7:26
See your biggest climbs

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	172	7.5	1:00:14	8:41
Walk	0.0	104	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.1	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.45%	More
800m	3:41	7:25	50.75%	More
1km	4:37	7:26	52.83%	More
Mile	7:31	7:31	55.38%	More
5k	23:39	7:37	59.87%	More
5 miles	40:27	8:05	56.93%	More
10k	54:28	8:46	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:25	7:13	63.16
5M	37:22	7:28	61.62
10km	47:12	7:36	60.89
10M	1:18:42	7:52	60.32
Half	1:45:11	8:02	59.23
20M	2:45:44	8:17	59.57
Mara	3:41:31	8:27	59.43

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