Sat 3rd Jun 2023 at 6:21pm by Will H

Run > General

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Time
45:07
Miles
4.61
Min/mi
9:47
Pacing
69%
WAVA
48.97
Stride(cm)
97
Cals
444
Cadence
170
BPM
124
%MHR
63
B/mi
1209
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:04/mi) 123/134bpm [1239b/mi] 109cal 5.96/6.72mph
2) 1mi - 9:20(9:19/mi) 122/130bpm [1137b/mi] 92cal 6.44/6.95mph
3) 1mi - 9:42(9:41/mi) 122/130bpm [1181b/mi] 92cal 6.2/6.64mph
4) 1mi - 10:10(10:09/mi) 125/135bpm [1268b/mi] 96cal 5.91/7.26mph
5) 0.61mi - 5:50(9:37/mi) 126/132bpm [1212b/mi] 55cal 6.24/6.51mph

10:05 9:20 9:42 10:10 5:50

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	126 104-134	1275	169 106-182	5/1
0.25	2:22	1:06	8:48	126 120-132	1109	170 168-172	2/3
0.38	3:38	1:17	10:13	119 115-123	1215	170 168-172	5/1
0.50	4:52	1:14	9:51	124 121-125	1222	171 168-174	2/2
0.63	6:07	1:14	9:56	122 121-124	1211	171 168-172	2/1
0.75	7:27	1:20	10:38	122 119-126	1297	170 166-172	4/1
0.88	8:41	1:15	9:58	124 121-128	1235	170 168-172	2/1
1.00	9:57	1:16	10:05	124 122-126	1251	171 168-174	3/1
1.13	11:08	1:11	9:26	123 122-125	1161	170 168-170	2/4
1.25	13:37	2:30 +1:24	19:58	124 110-130	2476	168 108-174	0/6
1.38	14:46	1:08	9:05	120 115-130	1090	170 168-172	0/3
1.50	15:53	1:07	8:56	122 119-124	1090	171 168-174	2/3
1.63	17:07	1:15	9:56	123 120-126	1223	170 168-172	3/1
1.75	18:15	1:08	9:01	123 121-126	1110	171 170-176	1/1
1.88	19:25	1:10	9:19	124 122-126	1155	170 168-172	1/2
2.00	20:39	1:14	9:53	121 119-124	1197	170 168-172	2/4
2.13	21:48	1:09	9:12	122 118-126	1123	171 168-174	0/4
2.25	22:56	1:08	9:07	123 119-126	1122	171 168-172	2/2
2.38	24:10	1:13	9:47	124 121-127	1213	171 170-174	2/2
2.50	25:23	1:13	9:46	122 121-125	1191	170 168-172	2/3
2.63	26:35	1:12	9:37	126 121-130	1213	170 168-172	1/3
2.75	27:51	1:16	10:10	124 121-127	1261	170 160-174	3/2
2.88	29:03	1:12	9:37	123 121-126	1183	169 168-170	3/4
3.00	31:17	2:13 +57	17:47	116 107-125	2062	169 116-174	3/1
3.13	32:34	1:17	10:17	121 118-123	1245	170 168-174	3/1
3.25	33:57	1:23	11:05	123 117-126	1364	165 104-170	6/1
3.38	35:15	1:18	10:22	121 117-124	1254	169 168-172	4/3
3.50	36:35	1:20	10:39	123 121-127	1310	169 168-172	4/1
3.63	38:03	1:28 +8	11:46	127 120-135	1495	167 124-172	5/3
3.75	39:16	1:13	9:42	123 121-126	1194	169 168-172	2/3
3.88	40:25	1:09	9:10	127 123-129	1165	169 132-174	3/2
4.00	41:35	1:11	9:24	132 128-134	1242	170 168-172	3/3
4.13	42:44	1:09	9:10	127 125-132	1165	170 168-172	1/5
4.25	43:53	1:09	9:15	129 126-132	1193	171 170-174	2/2
4.38	45:05	1:11	9:31	124 121-128	1180	170 166-172	1/4
4.50	46:22	1:17	10:17	126 121-131	1296	170 160-174	2/1
4.62	47:36	1:14	10:01	125 121-129	1253	170 160-172	1/2

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 45:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	4.6	44:48	9:58
Walk	3.8	117	0	1:51	55:26
Pause	2.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.64%	More
800m	4:34	9:11	42.84%	More
1km	5:41	9:08	44.86%	More
Mile	9:15	9:15	46.77%	More
5k	31:13	10:03	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	29:22	9:27	50.15
5M	49:17	9:51	48.67
10km	1:02:26	10:03	47.99
10M	1:44:48	10:29	47.27
Half	2:20:36	10:44	46.26
20M	3:42:51	11:09	46.25
Mara	4:58:59	11:25	45.97

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