Sat 3rd Jun 2023 at 9:30am by Night..Nurse

Run > General
  • Time
    5:59:22
  • Miles
    32.74
  • Min/mi
    10:59
  • Pacing
    72%
  • WAVA
    63.54
  • Stride(cm)
    86
  • Cals
    3446
  • Cadence
    171
  • Asc(m)
    1507
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 109cal 6.65/7.93mph
2) 1mi - 9:19(9:19/mi) 111cal 6.44/7.14mph
3) 1mi - 9:20(9:20/mi) 110cal 6.43/6.8mph
4) 1mi - 10:02(10:02/mi) 113cal 5.98/6.95mph
5) 1mi - 9:49(9:49/mi) 111cal 6.11/7.12mph
6) 1mi - 9:16(9:16/mi) 111cal 6.48/7.31mph
7) 1mi - 14:12(14:12/mi) 91cal 4.23/7.31mph
8) 1mi - 9:20(9:20/mi) 111cal 6.43/7.35mph
9) 1mi - 9:14(9:14/mi) 111cal 6.49/7.26mph
10) 1mi - 9:30(9:30/mi) 109cal 6.32/6.97mph
11) 1mi - 10:19(10:19/mi) 100cal 5.81/7.28mph
12) 1mi - 10:14(10:14/mi) 107cal 5.86/7.16mph
13) 1mi - 9:49(9:49/mi) 112cal 6.12/7.22mph
14) 1mi - 11:26(11:26/mi) 106cal 5.25/7.22mph
15) 0.92mi - 14:07(15:20/mi) 87cal 3.91/10.44mph
16) 1mi - 10:53(10:53/mi) 107cal 5.51/7.7mph
17) 1mi - 10:47(10:47/mi) 107cal 5.57/7.37mph
18) 1mi - 12:18(12:18/mi) 108cal 4.88/7.89mph
19) 1mi - 11:35(11:35/mi) 105cal 5.18/7.81mph
20) 1mi - 9:46(9:46/mi) 112cal 6.14/9.52mph
21) 1mi - 11:33(11:33/mi) 109cal 5.19/7.87mph
22) 1mi - 13:51(13:51/mi) 99cal 4.33/7.22mph
23) 1mi - 10:04(10:04/mi) 108cal 5.96/7.1mph
24) 1mi - 13:33(13:33/mi) 101cal 4.43/8.45mph
25) 1mi - 12:04(12:04/mi) 97cal 4.97/8.83mph
26) 1mi - 12:06(12:06/mi) 102cal 4.96/6.82mph
27) 1mi - 10:38(10:38/mi) 104cal 5.64/7.66mph
28) 1mi - 11:43(11:43/mi) 98cal 5.12/7.22mph
29) 1mi - 10:42(10:42/mi) 101cal 5.61/7.37mph
30) 1mi - 11:03(11:03/mi) 103cal 5.43/7.22mph
31) 1mi - 9:44(9:44/mi) 106cal 6.16/7.45mph
32) 1mi - 12:58(12:58/mi) 94cal 4.63/7.74mph
33) 0.82mi - 9:05(11:01/mi) 86cal 5.44/7.66mph
9:01 9:19 9:20 10:02 9:49 9:16 14:12 9:20 9:14 9:30 10:19 10:14 9:49 11:26 14:07 10:53 10:47 12:18 11:35 9:46 11:33 13:51 10:04 13:33 12:04 12:06 10:38 11:43 10:42 11:03 9:44 12:58 9:05

Pace

28% 8% 19% 34% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 181 166-190 31/67
2.00 18:20 9:19 9:19 180 176-184 27/83
3.00 27:40 9:20 9:20 179 164-184 51/63
4.00 37:42 10:02 10:02 178 164-182 56/67
5.00 47:31 9:49 9:49 179 110-186 57/49
6.00 56:47 9:16 9:16 180 170-186 88/92
7.00 1:10:54 14:07 14:07 143 84-188 82/46
8.00 1:20:19 9:25 9:25 181 166-190 17/120
9.00 1:29:34 9:14 9:14 182 170-202 36/120
10.00 1:39:04 9:30 9:30 179 110-186 69/75
11.00 1:49:23 10:19 10:19 175 110-198 30/129
12.00 1:59:37 10:14 10:14 177 110-186 64/43
13.00 2:09:26 9:49 9:49 180 174-184 78/78
14.00 2:20:52 11:26 11:26 171 110-188 81/18
15.00 2:36:28 15:36 15:36 146 110-186 142/22
16.00 2:46:35 10:07 10:07 178 110-186 69/81
17.00 2:57:21 10:46 10:46 168 88-188 71/74
18.00 3:10:25 13:04 13:04 159 82-188 85/23
19.00 3:21:12 10:47 10:47 165 90-196 63/55
20.00 3:31:01 9:49 9:49 183 150-194 45/128
21.00 3:42:36 11:35 11:35 171 92-196 75/56
22.00 3:56:33 13:57 13:57 144 36-188 102/17
23.00 4:06:52 10:20 10:20 179 110-190 27/42
24.00 4:20:06 13:14 13:14 170 108-190 67/43
25.00 4:32:39 12:33 12:33 160 110-188 54/61
26.00 4:44:31 11:53 11:53 163 90-188 43/34
27.00 4:54:50 10:18 10:18 168 82-192 56/49
28.00 5:06:56 12:07 12:07 163 110-190 62/38
29.00 5:17:55 10:59 10:59 168 94-192 34/51
30.00 5:28:15 10:20 10:20 173 110-196 42/30
31.00 5:38:04 9:49 9:49 175 110-198 23/66
32.00 5:50:57 12:53 +3 12:53 159 110-214 78/30
32.74 5:59:24 8:27 11:21 168 94-194 48/20

Elevation

Asc 1507m, Range 384m, Flat prediction 5:21:30
Elevation Graph
Biggest Climbs (m) Min/mi
147 10.1% 14:49
106 13.8% 15:21
84 6.0% 13:25
80 9.3% 14:49
66 6.4% 15:13
59 6.8% 12:11
See your biggest climbs

Cadence

171 (214 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 182 28.1 4:37:39 9:53
Walk 22.7 113 4.6 1:21:45 17:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 53.96% More
800m 4:06 8:15 60.35% More
1km 5:12 8:22 61.65% More
Mile 8:53 8:53 60.29% More
5k 28:26 9:09 65.84% More
5 miles 47:27 9:29 64.62% More
10k 1:00:02 9:40 64.05% More
10 miles 1:39:04 9:54 64.21% More
Half 2:10:38 9:58 64.18% More
20 miles 3:30:56 10:33 62.43% More
Mara 4:46:39 10:56 61.05% More
50k 5:38:45 10:54 62.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 62.31
5km 28:55 9:18 64.75
5M 48:07 9:37 63.72
10km 1:00:43 9:46 63.32
10M 1:41:01 10:06 62.96
Half 2:14:52 10:18 61.73
20M 3:32:05 10:36 62.09
Mara 4:43:08 10:48 61.81
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