Sat 3rd Jun 2023 at 6:19pm by Liam from Botesdale

Run > Treadmill

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Time
31:15
Miles
2.59
Min/mi
12:04
Pacing
55%
WAVA
41.98
Stride(cm)
88
Cals
298
Cadence
151
BPM
124
%MHR
71.8
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:21(13:26/mi) 126/164bpm [1693b/mi] 90cal 4.46/0mph
2) 0.62mi - 7:13(11:37/mi) 117/166bpm [1358b/mi] 57cal 5.17/0mph
3) 0.62mi - 6:27(10:24/mi) 129/142bpm [1341b/mi] 69cal 5.77/0mph
4) 0.62mi - 7:04(11:23/mi) 129/138bpm [1468b/mi] 73cal 5.27/0mph
5) 0.11mi - 2:09(20:02/mi) 108/114bpm [2163b/mi] 9cal 3/0mph

8:21 7:13 6:27 7:04 2:09

Pace

50%

10%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:24	80 75-88	1472	121 80-158
0.25	3:50	1:32	12:15	109 87-128	1334	157 156-160
0.38	5:21	1:31	12:12	153 128-164	1865	157 156-158
0.50	6:55	1:34	12:34	158 155-160	1986	156 154-158
0.63	8:23	1:27	11:39	158 156-162	1840	157 154-160
0.75	11:36	3:13	25:48	145 82-166	3741	160 156-162
0.88	13:10	1:34	12:31	102 84-109	1277	156 154-158
1.00	14:34	1:24	11:14	110 108-117	1236	158 156-162
1.13	15:46	1:12	9:34	122 117-126	1167	162 160-164
1.25	18:29	2:42	21:39	109 95-129	2360	158 154-164
1.38	19:47	1:19	10:31	117 110-126	1230	160 156-166
1.50	20:56	1:09	9:12	133 126-139	1224	164 162-166
1.63	22:23	1:26	11:30	137 131-142	1577	160 156-166
1.75	23:46	1:23	11:05	129 126-131	1430	159 156-162
1.88	24:57	1:11	9:32	130 128-131	1239	162 160-164
2.00	26:22	1:25	11:18	129 126-132	1459	159 154-164
2.13	27:44	1:22	10:55	125 123-130	1365	159 156-162
2.25	28:55	1:11	9:24	133 130-137	1251	163 162-166
2.38	30:17	1:22	10:59	135 131-138	1483	160 154-164
2.50	32:12	1:55	15:24	123 111-131	1894	126 100-160
2.59	34:04	1:52	20:01	107 104-111	2142	106 80-120

Heart

124/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	158	2.3	28:46	12:17
Walk	14.0	108	0.3	4:46	18:57
Still	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.45%	More
800m	5:07	10:17	41.18%	More
1km	6:21	10:12	43.24%	More
Mile	10:19	10:19	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.86
5km	37:54	12:12	41.88
5M	1:02:45	12:33	41.34
10km	1:19:01	12:43	41.07
10M	2:10:51	13:05	41.07
Half	2:54:12	13:18	40.55
20M	4:32:48	13:38	41.03
Mara	6:03:12	13:52	41.10

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