-
Time
31:15
-
Miles
2.59
-
Min/mi
12:04
-
Pacing
55%
-
WAVA
41.98
-
Stride(cm)
88
-
Cals
298
-
Cadence
151
-
BPM
124
-
%MHR
71.8
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 8:21(13:26/mi) 126/164bpm [1693b/mi] 90cal 4.46/0mph
2) 0.62mi - 7:13(11:37/mi) 117/166bpm [1358b/mi] 57cal 5.17/0mph
3) 0.62mi - 6:27(10:24/mi) 129/142bpm [1341b/mi] 69cal 5.77/0mph
4) 0.62mi - 7:04(11:23/mi) 129/138bpm [1468b/mi] 73cal 5.27/0mph
5) 0.11mi - 2:09(20:02/mi) 108/114bpm [2163b/mi] 9cal 3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:18 |
2:18 |
18:24 |
80 75-88 |
1472 |
121 80-158 |
0.25 |
3:50 |
1:32 |
12:15 |
109 87-128 |
1334 |
157 156-160 |
0.38 |
5:21 |
1:31 |
12:12 |
153 128-164 |
1865 |
157 156-158 |
0.50 |
6:55 |
1:34 |
12:34 |
158 155-160 |
1986 |
156 154-158 |
0.63 |
8:23 |
1:27 |
11:39 |
158 156-162 |
1840 |
157 154-160 |
0.75 |
11:36 |
3:13 |
25:48 |
145 82-166 |
3741 |
160 156-162 |
0.88 |
13:10 |
1:34 |
12:31 |
102 84-109 |
1277 |
156 154-158 |
1.00 |
14:34 |
1:24 |
11:14 |
110 108-117 |
1236 |
158 156-162 |
1.13 |
15:46 |
1:12 |
9:34 |
122 117-126 |
1167 |
162 160-164 |
1.25 |
18:29 |
2:42 |
21:39 |
109 95-129 |
2360 |
158 154-164 |
1.38 |
19:47 |
1:19 |
10:31 |
117 110-126 |
1230 |
160 156-166 |
1.50 |
20:56 |
1:09 |
9:12 |
133 126-139 |
1224 |
164 162-166 |
1.63 |
22:23 |
1:26 |
11:30 |
137 131-142 |
1577 |
160 156-166 |
1.75 |
23:46 |
1:23 |
11:05 |
129 126-131 |
1430 |
159 156-162 |
1.88 |
24:57 |
1:11 |
9:32 |
130 128-131 |
1239 |
162 160-164 |
2.00 |
26:22 |
1:25 |
11:18 |
129 126-132 |
1459 |
159 154-164 |
2.13 |
27:44 |
1:22 |
10:55 |
125 123-130 |
1365 |
159 156-162 |
2.25 |
28:55 |
1:11 |
9:24 |
133 130-137 |
1251 |
163 162-166 |
2.38 |
30:17 |
1:22 |
10:59 |
135 131-138 |
1483 |
160 154-164 |
2.50 |
32:12 |
1:55 |
15:24 |
123 111-131 |
1894 |
126 100-160 |
2.59 |
34:04 |
1:52 |
20:01 |
107 104-111 |
2142 |
106 80-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
158 |
2.3 |
28:46 |
12:17 |
Walk |
14.0 |
108 |
0.3 |
4:46 |
18:57 |
Still |
1.6 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
37.45% |
More |
800m |
5:07 |
10:17 |
41.18% |
More |
1km |
6:21 |
10:12 |
43.24% |
More |
Mile |
10:19 |
10:19 |
45.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
40.86 |
5km |
37:54 |
12:12 |
41.88 |
5M |
1:02:45 |
12:33 |
41.34 |
10km |
1:19:01 |
12:43 |
41.07 |
10M |
2:10:51 |
13:05 |
41.07 |
Half |
2:54:12 |
13:18 |
40.55 |
20M |
4:32:48 |
13:38 |
41.03 |
Mara |
6:03:12 |
13:52 |
41.10 |
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