Wed 31st May 2023 at 8:28am by MelanieLH
Run > General
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Time
56:14
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Miles 4.63
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Min/mi 12:09
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Pacing
65%
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WAVA
42.02
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Stride(cm)
82
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Cals
356
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Cadence
161
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BPM
137
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%MHR
80.4
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B/mi 1669
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Asc(m)
223
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:35(12:35/mi) 132/143bpm [1660b/mi] 83cal 4.77/7.06mph
2) 1mi - 10:12(10:12/mi) 143/149bpm [1458b/mi] 74cal 5.89/6.64mph
3) 1mi - 10:49(10:49/mi) 146/187bpm [1580b/mi] 79cal 5.54/6.82mph
4) 1mi - 10:26(10:26/mi) 147/162bpm [1534b/mi] 76cal 5.75/6.78mph
5) 0.63mi - 12:12(19:26/mi) 119/150bpm [2312b/mi] 44cal 3.09/6.78mph
===
1) 1mi - 12:35(12:35/mi) 132/143bpm [1660b/mi] 83cal 4.77/7.06mph
2) 1mi - 10:12(10:12/mi) 143/149bpm [1458b/mi] 74cal 5.89/6.64mph
3) 1mi - 10:49(10:49/mi) 146/187bpm [1580b/mi] 79cal 5.54/6.82mph
4) 1mi - 10:26(10:26/mi) 147/162bpm [1534b/mi] 76cal 5.75/6.78mph
5) 0.63mi - 12:12(19:26/mi) 119/150bpm [2312b/mi] 44cal 3.09/6.78mph
12:35 10:12 10:49 10:26 12:12
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:38 | 1:38 | 13:05 | 101 65-138 | 1322 | 155 114-176 | 2/9 |
0.25 | 3:00 | 1:22 | 10:54 | 134 130-137 | 1460 | 171 168-178 | 1/3 |
0.38 | 5:33 | 2:34 | 20:28 | 123 93-137 | 2518 | 164 118-178 | 16/2 |
0.50 | 7:20 | 1:47 | 14:12 | 135 123-143 | 1917 | 154 118-178 | 1/12 |
0.63 | 8:44 | 1:24 | 11:11 | 139 137-142 | 1555 | 163 152-172 | 1/4 |
0.75 | 10:07 | 1:23 | 11:05 | 136 134-140 | 1507 | 168 156-172 | 6/2 |
0.88 | 11:21 | 1:14 | 9:52 | 139 137-141 | 1371 | 172 168-176 | 6/33 |
1.00 | 12:35 | 1:14 | 9:50 | 139 132-142 | 1366 | 170 164-174 | 26/10 |
1.13 | 13:50 | 1:16 | 10:06 | 142 132-147 | 1434 | 170 166-174 | 13/34 |
1.25 | 15:00 | 1:10 | 9:21 | 145 144-147 | 1357 | 169 164-172 | 11/13 |
1.38 | 16:14 | 1:13 | 9:45 | 144 140-148 | 1403 | 169 166-170 | 6/5 |
1.50 | 17:26 | 1:13 | 9:41 | 143 142-146 | 1384 | 169 164-170 | 7/5 |
1.63 | 18:41 | 1:15 | 9:56 | 143 141-147 | 1421 | 167 166-168 | 4/6 |
1.75 | 19:52 | 1:11 | 9:32 | 147 144-149 | 1401 | 170 168-172 | 11/9 |
1.88 | 21:33 | 1:41 | 13:30 | 140 128-147 | 1891 | 154 114-170 | 3/3 |
2.00 | 22:47 | 1:13 | 9:45 | 136 125-145 | 1325 | 171 170-174 | 4/9 |
2.13 | 24:19 | 1:33 | 12:22 | 135 124-148 | 1668 | 160 114-174 | 2/1 |
2.25 | 25:41 | 1:22 | 10:55 | 138 134-143 | 1507 | 160 114-172 | 8/3 |
2.38 | 26:53 | 1:12 | 9:34 | 144 139-159 | 1378 | 172 170-174 | 1/2 |
2.50 | 28:26 | 1:33 | 12:22 | 160 136-187 | 1978 | 152 114-174 | 6/3 |
2.63 | 29:46 | 1:20 | 10:39 | 147 144-152 | 1567 | 172 170-178 | 10/5 |
2.75 | 31:01 | 1:16 | 10:08 | 144 138-149 | 1458 | 168 164-174 | 6/6 |
2.88 | 32:12 | 1:10 | 9:21 | 155 133-173 | 1450 | 169 166-174 | 1/10 |
3.00 | 33:35 | 1:24 | 11:11 | 146 138-157 | 1632 | 169 164-180 | 4/7 |
3.13 | 34:45 | 1:10 | 9:16 | 146 143-149 | 1354 | 170 166-172 | 4/4 |
3.25 | 35:55 | 1:10 | 9:20 | 149 144-161 | 1392 | 170 166-174 | 3/4 |
3.38 | 37:04 | 1:09 | 9:12 | 149 146-155 | 1371 | 170 170-170 | 8/6 |
3.50 | 39:22 | 2:18 | 18:20 | 143 127-160 | 2622 | 150 120-172 | 7/6 |
3.63 | 40:29 | 1:07 | 9:00 | 146 132-154 | 1314 | 170 170-172 | 9/9 |
3.75 | 41:40 | 1:11 | 9:28 | 151 149-153 | 1429 | 171 170-174 | 19/13 |
3.88 | 42:52 | 1:11 | 9:32 | 149 147-150 | 1420 | 172 170-176 | 23/26 |
4.00 | 44:02 | 1:10 | 9:21 | 145 139-151 | 1356 | 171 170-174 | 19/4 |
4.13 | 45:10 | 1:08 | 9:04 | 148 146-150 | 1342 | 170 168-172 | 22/8 |
4.25 | 47:39 | 2:29 | 19:52 | 142 123-150 | 2821 | 110 88-170 | 10/8 |
4.38 | 49:52 | 2:14 | 17:48 | 110 103-123 | 1958 | 118 110-124 | 13/12 |
4.50 | 51:25 | 1:33 | 12:26 | 126 100-147 | 1566 | 163 118-176 | 10/16 |
4.63 | 55:38 | 4:13 | 33:40 | 122 71-147 | 4108 | 157 116-172 | 0/7 |
4.63 | 56:14 | 36 | 3:36:26 | 73 72-74 | 15800 | - | 0/0 |
Elevation
Asc 223m,
Range 57m, Flat prediction 56:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 23.7% | 21:32 |
21 15.0% | 11:21 |
12 12.0% | 11:06 |
11 2.9% | 10:25 |
See your biggest climbs |
Cadence
161 (180 max)
Stride Length: 82cm
Run: 83.5%
Walk: 16.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:05 | 11:05 | 40.48 |
5km | 36:50 | 11:51 | 42.56 |
5M | 1:01:00 | 12:12 | 41.94 |
10km | 1:16:49 | 12:22 | 41.70 |
10M | 2:07:12 | 12:43 | 41.40 |
Half | 2:49:21 | 12:56 | 40.57 |
20M | 4:25:12 | 13:16 | 40.66 |
Mara | 5:53:05 | 13:29 | 40.39 |
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