Wed 31st May 2023 at 8:28am by MelanieLH

Run > General

  • Time
    56:14
  • Miles
    4.63
  • Min/mi
    12:09
  • Pacing
    65%
  • WAVA
    42.02
  • Stride(cm)
    82
  • Cals
    356
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1669
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:35(12:35/mi) 132/143bpm [1660b/mi] 83cal 4.77/7.06mph
2) 1mi - 10:12(10:12/mi) 143/149bpm [1458b/mi] 74cal 5.89/6.64mph
3) 1mi - 10:49(10:49/mi) 146/187bpm [1580b/mi] 79cal 5.54/6.82mph
4) 1mi - 10:26(10:26/mi) 147/162bpm [1534b/mi] 76cal 5.75/6.78mph
5) 0.63mi - 12:12(19:26/mi) 119/150bpm [2312b/mi] 44cal 3.09/6.78mph
12:35 10:12 10:49 10:26 12:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 1% 7% 9% 36% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:05 101 65-138 1322 155 114-176 2/9
0.25 3:00 1:22 10:54 134 130-137 1460 171 168-178 1/3
0.38 5:33 2:34 20:28 123 93-137 2518 164 118-178 16/2
0.50 7:20 1:47 14:12 135 123-143 1917 154 118-178 1/12
0.63 8:44 1:24 11:11 139 137-142 1555 163 152-172 1/4
0.75 10:07 1:23 11:05 136 134-140 1507 168 156-172 6/2
0.88 11:21 1:14 9:52 139 137-141 1371 172 168-176 6/33
1.00 12:35 1:14 9:50 139 132-142 1366 170 164-174 26/10
1.13 13:50 1:16 10:06 142 132-147 1434 170 166-174 13/34
1.25 15:00 1:10 9:21 145 144-147 1357 169 164-172 11/13
1.38 16:14 1:13 9:45 144 140-148 1403 169 166-170 6/5
1.50 17:26 1:13 9:41 143 142-146 1384 169 164-170 7/5
1.63 18:41 1:15 9:56 143 141-147 1421 167 166-168 4/6
1.75 19:52 1:11 9:32 147 144-149 1401 170 168-172 11/9
1.88 21:33 1:41 13:30 140 128-147 1891 154 114-170 3/3
2.00 22:47 1:13 9:45 136 125-145 1325 171 170-174 4/9
2.13 24:19 1:33 12:22 135 124-148 1668 160 114-174 2/1
2.25 25:41 1:22 10:55 138 134-143 1507 160 114-172 8/3
2.38 26:53 1:12 9:34 144 139-159 1378 172 170-174 1/2
2.50 28:26 1:33 12:22 160 136-187 1978 152 114-174 6/3
2.63 29:46 1:20 10:39 147 144-152 1567 172 170-178 10/5
2.75 31:01 1:16 10:08 144 138-149 1458 168 164-174 6/6
2.88 32:12 1:10 9:21 155 133-173 1450 169 166-174 1/10
3.00 33:35 1:24 11:11 146 138-157 1632 169 164-180 4/7
3.13 34:45 1:10 9:16 146 143-149 1354 170 166-172 4/4
3.25 35:55 1:10 9:20 149 144-161 1392 170 166-174 3/4
3.38 37:04 1:09 9:12 149 146-155 1371 170 170-170 8/6
3.50 39:22 2:18 18:20 143 127-160 2622 150 120-172 7/6
3.63 40:29 1:07 9:00 146 132-154 1314 170 170-172 9/9
3.75 41:40 1:11 9:28 151 149-153 1429 171 170-174 19/13
3.88 42:52 1:11 9:32 149 147-150 1420 172 170-176 23/26
4.00 44:02 1:10 9:21 145 139-151 1356 171 170-174 19/4
4.13 45:10 1:08 9:04 148 146-150 1342 170 168-172 22/8
4.25 47:39 2:29 19:52 142 123-150 2821 110 88-170 10/8
4.38 49:52 2:14 17:48 110 103-123 1958 118 110-124 13/12
4.50 51:25 1:33 12:26 126 100-147 1566 163 118-176 10/16
4.63 55:38 4:13 33:40 122 71-147 4108 157 116-172 0/7
4.63 56:14 36 3:36:26 73 72-74 15800 - 0/0

Heart

137/187max
  • Show Beats/Mile

Elevation

Asc 223m, Range 57m, Flat prediction 56:09
Elevation Graph
Biggest Climbs (m) Min/mi
25 23.7% 21:32
21 15.0% 11:21
12 12.0% 11:06
11 2.9% 10:25
See your biggest climbs

Cadence

161 (180 max) Stride Length: 82cm Run: 83.5% Walk: 16.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 41.12% More
800m 4:35 9:14 44.22% More
1km 5:43 9:12 46.19% More
Mile 9:41 9:41 46.36% More
5k 32:21 10:25 48.45% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 40.48
5km 36:50 11:51 42.56
5M 1:01:00 12:12 41.94
10km 1:16:49 12:22 41.70
10M 2:07:12 12:43 41.40
Half 2:49:21 12:56 40.57
20M 4:25:12 13:16 40.66
Mara 5:53:05 13:29 40.39
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