Sat 3rd Jun 2023 at 3:35pm by Sam Jelfs

Bike > General

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Time
52:52
Miles
11.14
Mph
12.6
FBI
49.95
Cals
491
BPM
112
%MHR
65.7
B/mi
533
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:26(2:53/km) 114/134bpm [329b/km] 154cal
2) 5km - 16:59(3:24/km) 111/127bpm [377b/km] 148cal
3) 5km - 13:10(2:38/km) 113/125bpm [298b/km] 121cal
4) 2.92km - 8:18(2:50/km) 113/120bpm [321b/km] 68cal

14:26 16:59 13:10 8:18

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	10.82	104 92-113	576	7/6
1.00	4:54	2:07	14.14	112 99-120	475	5/6
1.50	7:02	2:08	14.01	118 116-121	505	7/9
2.00	9:13	2:11	13.71	123 114-134	538	8/7
2.50	11:32	2:19	12.95	117 107-126	542	9/10
3.00	13:54	2:21	12.75	115 107-124	541	5/6
3.50	16:17	2:23	12.55	109 105-114	521	6/5
4.00	18:45	2:28	12.16	115 107-120	568	6/10
4.50	21:17	2:32	11.85	120 114-126	608	8/8
5.00	51:28	30:11 +27:22	0.99	111 90-119	6702	8/9
5.50	54:38	3:10	9.49	105 93-116	664	8/6
6.00	57:14	2:36	11.54	110 101-118	572	8/9
6.50	1:13:32	16:18 +13:24	1.84	101 93-112	3291	9/9
7.00	1:15:45	2:14	13.47	111 107-121	494	5/5
7.50	1:17:54	2:09	14.01	114 111-119	488	4/3
8.00	1:20:03	2:09	13.95	116 109-121	499	4/5
8.50	1:22:09	2:06	14.24	115 112-119	485	8/7
9.00	1:24:07	1:58	15.31	115 109-124	451	9/5
9.50	1:26:05	1:58	15.21	118 115-124	465	8/6
10.00	1:28:13	2:08	14.08	117 113-120	499	8/7
10.50	1:30:28	2:15	13.38	112 103-119	502	3/5
11.00	1:32:47	2:19	12.91	110 105-116	511	4/3
11.14	1:33:39	52	9.38	105 98-110	671	2/1

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:52	3:45	More
1km	2:23	3:49	More
Mile	3:55	3:55	More
5k	12:45	4:06	More
5 miles	26:33	5:19	More
10k	1:07:03	10:47	More
10 miles	1:27:35	8:45	More

Predictions

Dist	Time	Per Mile
10 miles	47:09	4:43
20km	59:22	4:47
15 miles	1:12:28	4:50
20 miles	1:38:18	4:55
40km	2:03:46	4:59
25 miles	2:04:32	4:59
42km	2:10:20	5:00
50 miles	4:19:39	5:12
56 miles	4:52:48	5:14
100 miles	9:01:21	5:25
112 miles	10:10:27	5:27

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