Sat 3rd Jun 2023 at 3:45pm by RunnyRunRun

Swim > General

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Time
13:25
Miles
0.38
per 100m
2:10
Cals
110
Cadence
60
BPM
126
%MHR
66.1
B/mi
4435
Surface
Road
Temp
18°C

12:51 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 9:47(34:27/mi) 123/142bpm [4238b/mi] 81cal 29/37rpm
2) 0.1mi - 3:38(36:57/mi) 131/139bpm [4839b/mi] 29cal 28/34rpm

9:47 3:38

Pin Map

0mi in 0

Pace

33%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28 +30	39:46	119 85-142	4732	67 60-74
0.12	4:39	2:10 +1	34:59	126 121-132	4408	61 56-70
0.19	7:56	3:17 +46	52:48	123 103-132	6495	59 56-64
0.25	12:59	5:04 +3:14	1:21:29	120 86-137	9778	61 58-66
0.31	15:21	2:21	37:53	133 128-138	5039	55 52-68
0.37	18:32	3:11 +53	51:20	130 105-139	6673	57 44-66
0.38	18:50	18	32:47	128 126-130	4196	59 50-66

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:51	51:41	More

Predictions

Dist	Time	Per Mile
400m	8:33	34:24
750m	16:39	35:44
1km	22:36	36:22
1500m	34:44	37:16
1 mile	37:25	37:25
1.9km	44:37	37:47
3km	1:12:24	38:50
3.8km	1:33:01	39:24
5km	2:04:26	40:03
10km	4:19:26	41:45

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