Sat 3rd Jun 2023 at 2:09pm by Hallucyn8

Run > Long Run

warm

Follow User
0 👍

Time
1:15:05
Miles
5.53
Min/mi
13:35
Pacing
97%
WAVA
32.68
Stride(cm)
87
Cals
593
Watts
234
Cadence
136
BPM
170
%MHR
88.1
B/mi
2309
Asc(m)
87
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:33(13:33/mi) 163/177bpm [2209b/mi] 110cal 251/335W
2) 1mi - 13:35(13:35/mi) 172/181bpm [2335b/mi] 108cal 246/314W
3) 1mi - 13:49(13:49/mi) 171/181bpm [2363b/mi] 104cal 230/299W
4) 1mi - 13:29(13:29/mi) 167/175bpm [2251b/mi] 97cal 211/293W
5) 1mi - 13:26(13:26/mi) 175/185bpm [2351b/mi] 118cal 238/323W
6) 0.52mi - 7:09(13:43/mi) 173/182bpm [2372b/mi] 55cal 222/303W
7) 0.01mi - 5(13:36/mi) 174/175bpm [2366b/mi] 1cal 241/250W

13:33 13:35 13:49 13:29 13:26 7:09 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	152 122-165	2075	138 114-142	248 78-303	9/2
0.50	6:45	3:20	13:20	164 159-169	2187	139 128-144	259 186-297	7/1
0.75	10:08	3:23	13:32	167 160-175	2260	137 134-140	251 204-309	6/5
1.00	13:33	3:25	13:40	170 166-177	2324	136 134-140	246 204-335	7/3
1.25	16:51	3:18	13:13	173 165-177	2286	136 132-142	255 210-314	6/5
1.50	20:14	3:23	13:34	170 164-175	2306	135 132-138	242 212-297	5/4
1.75	23:39	3:24	13:37	171 165-181	2330	134 132-138	254 220-311	8/2
2.00	27:08	3:29	13:56	174 169-181	2425	135 108-140	240 120-310	4/3
2.25	30:35	3:27	13:49	171 168-175	2363	135 134-140	238 175-267	4/4
2.50	34:01	3:26	13:43	170 168-173	2333	135 132-140	218 166-249	2/6
2.75	37:28	3:27	13:49	169 166-174	2334	134 128-138	223 202-244	3/5
3.00	40:57	3:29	13:55	174 168-181	2422	134 130-140	241 203-299	11/6
3.25	44:20	3:23	13:32	164 160-169	2221	135 132-142	196 141-213	0/19
3.50	47:42	3:22	13:27	169 163-175	2274	135 132-138	217 194-235	1/3
3.75	51:05	3:23	13:34	168 164-172	2278	135 132-140	213 184-240	1/9
4.00	54:26	3:21	13:22	167 162-175	2232	135 132-142	218 188-293	2/8
4.25	57:49	3:23	13:31	180 175-185	2433	136 132-140	259 198-322	15/1
4.50	1:01:07	3:18	13:13	166 159-179	2195	139 134-144	201 149-251	0/22
4.75	1:04:27	3:20	13:21	176 163-183	2349	138 134-142	251 214-323	12/1
5.00	1:07:52	3:25	13:39	179 175-183	2443	137 134-140	242 209-283	10/1
5.25	1:11:18	3:26	13:45	178 174-182	2447	138 134-142	225 159-298	6/2
5.50	1:14:45	3:27	13:48	169 162-176	2332	139 136-142	215 174-303	3/9
5.53	1:15:05	20	12:37	173 171-175	2182	138 136-140	269 233-302	0/1

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 45m, Flat prediction 1:15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	13:37
16 3.2%	13:35
13 1.7%	13:31
See your biggest climbs

Power

234W (335 max)

Power Graph

Power Bands

Cadence

136 (144 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	136	5.5	1:15:01	13:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	24.07%	More
800m	6:33	13:11	27.29%	More
1km	8:16	13:17	28.32%	More
Mile	13:21	13:21	30.05%	More
5k	42:09	13:34	32.34%	More
5 miles	1:07:51	13:34	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	35.81
5km	39:31	12:43	34.50
5M	1:07:07	13:25	32.98
10km	1:25:29	13:45	32.30
10M	2:25:10	14:31	31.39
Half	3:16:03	14:58	30.50
20M	5:13:58	15:42	30.17
Mara	7:04:01	16:11	29.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Target Training Effect	Base
Actual Training Effect	VO₂ Max
Recovery Heart Rate