Wed 31st May 2023 at 12:00pm by Naive Steve

Bike > Zwift
  • Time
    44:46
  • Miles
    13.33
  • Mph
    17.9
  • FBI
    78.30
  • Cals
    433
  • Watts
    179
  • Cadence
    86
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    437
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.23mi - 8:14(6:40/mi) 103/124bpm [687b/mi] 62cal 83/120rpm 134/215W 9.01/15.44mph
2) 0.07mi - 53(12:26/mi) 131/140bpm [1628b/mi] 6cal 46/120rpm 134/404W 4.84/14.79mph
3) 0.37mi - 2:40(7:07/mi) 121/132bpm [860b/mi] 25cal 87/93rpm 166/347W 8.44/13.52mph
4) 0.12mi - 30(4:00/mi) 138/150bpm [552b/mi] 10cal 98/106rpm 379/402W 14.99/17.98mph
5) 1mi - 2:35(2:35/mi) 130/151bpm [336b/mi] 23cal 84/91rpm 160/372W 23.23/38.79mph
6) 0.31mi - 30(1:38/mi) 139/153bpm [227b/mi] 10cal 107/112rpm 380/404W 36.78/40.29mph
7) 1.15mi - 2:30(2:10/mi) 135/155bpm [293b/mi] 23cal 86/113rpm 165/394W 27.6/36.76mph
8) 0.22mi - 30(2:18/mi) 145/156bpm [335b/mi] 11cal 103/108rpm 385/403W 26/27.3mph
9) 0.77mi - 2:25(3:09/mi) 137/157bpm [431b/mi] 21cal 84/104rpm 156/396W 19.05/27.34mph
10) 0.15mi - 30(3:26/mi) 140/154bpm [480b/mi] 10cal 107/146rpm 371/401W 17.49/21.47mph
11) 0.7mi - 2:20(3:21/mi) 138/156bpm [462b/mi] 21cal 85/95rpm 161/397W 17.92/29.95mph
12) 0.26mi - 30(1:56/mi) 143/156bpm [277b/mi] 10cal 96/101rpm 380/401W 30.92/33.46mph
13) 0.79mi - 2:15(2:50/mi) 138/157bpm [391b/mi] 20cal 81/91rpm 157/396W 21.17/33.25mph
14) 0.2mi - 30(2:28/mi) 146/158bpm [360b/mi] 11cal 98/103rpm 388/404W 24.31/26.9mph
15) 0.73mi - 2:10(2:59/mi) 140/158bpm [418b/mi] 18cal 79/107rpm 151/399W 20.11/27.02mph
16) 0.2mi - 30(2:28/mi) 146/156bpm [361b/mi] 10cal 146/154rpm 382/401W 24.28/26.91mph
17) 0.69mi - 2:05(3:01/mi) 139/157bpm [420b/mi] 17cal 76/136rpm 144/397W 19.84/27.02mph
18) 0.21mi - 30(2:26/mi) 144/156bpm [350b/mi] 10cal 123/163rpm 382/402W 24.67/30.21mph
19) 0.66mi - 2:00(3:01/mi) 139/157bpm [420b/mi] 17cal 81/139rpm 151/344W 19.86/30.22mph
20) 0.2mi - 30(2:27/mi) 145/157bpm [356b/mi] 10cal 125/155rpm 381/402W 24.44/28.9mph
21) 0.64mi - 1:55(2:59/mi) 140/158bpm [417b/mi] 16cal 81/103rpm 152/376W 20.16/28.53mph
22) 0.2mi - 30(2:31/mi) 144/156bpm [363b/mi] 10cal 102/111rpm 379/403W 23.8/25.79mph
23) 0.62mi - 1:50(2:56/mi) 141/156bpm [414b/mi] 15cal 77/86rpm 148/380W 20.41/25.87mph
24) 0.2mi - 30(2:29/mi) 143/157bpm [355b/mi] 10cal 95/100rpm 379/401W 24.15/26.89mph
25) 1.55mi - 5:00(3:13/mi) 129/158bpm [416b/mi] 37cal 81/88rpm 129/383W 18.62/26.94mph
26) 0.07mi - 24(5:23/mi) 118/120bpm [634b/mi] 34/82rpm 29/127W 11.16/18.2mph
8:14 53 2:40 30 2:35 30 2:30 30 2:25 30 2:20 30 2:15 30 2:10 30 2:05 30 2:00 30 1:55 30 1:50 30 5:00 24

Pace

4% 1% 1% 5% 6% 83%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 6.84 94 77-103 825 84 41-93 110 44-215 6/0
1.00 6:50 2:26 12.30 111 103-117 541 87 81-92 165 147-178 12/0
1.50 10:06 3:17 9.14 124 114-140 814 86 8-120 188 38-404 8/0
2.00 13:25 3:19 9.06 129 116-151 854 88 50-106 196 133-402 16/0
2.50 14:20 55 32.68 124 120-128 228 87 83-90 159 155-165 18/0
3.00 15:12 51 35.07 126 120-145 216 95 86-111 246 161-404 14/0
3.50 16:02 51 35.54 149 143-155 252 87 54-113 216 140-402 19/0
4.00 17:10 1:08 26.66 133 127-143 299 86 82-90 158 151-167 12/22
4.50 18:25 1:15 23.90 135 124-157 339 96 81-108 265 165-403 0/63
5.00 19:52 1:27 20.78 143 134-157 413 83 77-104 150 124-175 0/23
5.50 21:39 1:48 16.71 137 125-156 492 89 48-146 219 128-401 0/0
6.00 23:26 1:46 16.93 136 127-151 482 87 80-91 159 145-164 3/0
6.50 24:26 1:01 29.71 145 127-157 293 86 41-101 275 123-401 16/2
7.00 25:56 1:30 20.08 138 129-152 412 82 77-87 152 142-160 3/14
7.50 27:16 1:20 22.48 143 127-158 382 87 47-103 249 126-404 0/7
8.00 28:49 1:33 19.26 138 129-152 430 80 69-84 146 126-154 0/0
8.50 30:13 1:23 21.66 148 129-157 410 102 63-154 237 108-401 3/3
9.00 31:44 1:31 19.70 133 127-148 405 85 70-163 159 85-401 3/3
9.50 33:05 1:21 22.25 149 139-157 402 89 75-155 219 107-402 0/2
10.00 34:33 1:28 20.44 134 126-156 393 96 77-155 221 145-402 6/3
10.50 36:02 1:29 20.30 145 132-158 429 82 74-106 160 107-400 7/4
11.00 37:22 1:20 22.45 141 127-156 377 86 27-111 241 110-403 3/5
11.50 38:53 1:31 19.80 138 128-152 418 80 72-86 146 133-179 0/1
12.00 40:13 1:20 22.51 150 130-158 400 78 33-100 233 120-401 0/0
12.50 41:53 1:41 17.90 130 123-144 436 83 75-88 119 112-132 0/0
13.00 43:33 1:40 18.08 121 118-127 402 85 81-88 133 127-138 0/0
13.32 44:46 1:13 15.94 120 117-125 452 82 80-83 120 11-133 0/0

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 154m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
108 3.7% 8.7
See your biggest climbs

Power

179W (404 max)
Power Graph
Power Bands

Cadence

86 (163 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 49 1:38 More
1km 1:02 1:40 More
Mile 1:41 1:41 More
5k 6:46 2:11 More
5 miles 12:29 2:30 More
10k 15:59 2:34 More
10 miles 26:46 2:41 More
Half 43:35 3:20 More

Predictions

Dist Time Per Mile
10 miles 33:01 3:18
20km 41:34 3:21
15 miles 50:44 3:23
20 miles 1:08:49 3:26
40km 1:26:39 3:29
25 miles 1:27:11 3:29
42km 1:31:15 3:30
50 miles 3:01:47 3:38
56 miles 3:24:59 3:40
100 miles 6:19:00 3:47
112 miles 7:07:22 3:49
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