Sat 3rd Jun 2023 at 11:02am by srh

Run > General
  • Time
    1:27:47
  • Miles
    10.32
  • Min/mi
    8:30
  • Pacing
    59%
  • WAVA
    60.44
  • Stride(cm)
    120
  • Cals
    1505
  • Cadence
    158
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    1443
  • Asc(m)
    623
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:21(7:01/mi) 106/122bpm [743b/mi] 33cal 8.56/10.77mph
2) 0.62mi - 4:23(7:04/mi) 114/122bpm [805b/mi] 37cal 8.5/11.65mph
3) 0.62mi - 5:30(8:50/mi) 144/157bpm [1273b/mi] 79cal 6.79/9.18mph
4) 0.62mi - 7:47(12:32/mi) 173/185bpm [2167b/mi] 141cal 4.79/9.14mph
5) 0.62mi - 8:12(13:12/mi) 182/198bpm [2401b/mi] 158cal 4.55/9.5mph
6) 0.62mi - 6:08(9:53/mi) 175/188bpm [1729b/mi] 111cal 6.07/9.18mph
7) 0.62mi - 4:46(7:40/mi) 188/195bpm [1443b/mi] 95cal 7.82/9.33mph
8) 0.62mi - 5:06(8:12/mi) 182/189bpm [1492b/mi] 97cal 7.32/8.81mph
9) 0.62mi - 4:42(7:34/mi) 174/184bpm [1317b/mi] 84cal 7.93/10.46mph
10) 0.62mi - 5:31(8:53/mi) 172/182bpm [1528b/mi] 95cal 6.76/11.94mph
11) 0.62mi - 5:14(8:26/mi) 183/191bpm [1542b/mi] 100cal 7.12/11.73mph
12) 0.62mi - 5:50(9:23/mi) 180/190bpm [1688b/mi] 108cal 6.4/9.83mph
13) 0.62mi - 4:24(7:06/mi) 183/188bpm [1298b/mi] 84cal 8.46/10.29mph
14) 0.62mi - 4:12(6:45/mi) 178/188bpm [1202b/mi] 75cal 8.89/10.56mph
15) 0.62mi - 4:25(7:07/mi) 178/184bpm [1268b/mi] 79cal 8.43/9.75mph
16) 0.62mi - 4:26(7:08/mi) 175/184bpm [1249b/mi] 76cal 8.41/9.23mph
17) 0.38mi - 2:49(7:28/mi) 182/187bpm [1359b/mi] 53cal 8.04/8.54mph
4:21 4:23 5:30 7:47 8:12 6:08 4:46 5:06 4:42 5:31 5:14 5:50 4:24 4:12 4:25 4:26 2:49

Pace

19% 7% 24% 36% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 104 71-117 717 174 170-180 42/1
1.00 6:55 3:28 6:56 114 105-122 790 175 172-186 42/11
1.50 10:46 3:52 7:43 122 110-154 942 171 162-184 60/0
2.00 15:16 4:29 8:59 153 147-165 1373 165 160-174 59/3
2.50 22:15 6:59 13:58 176 153-185 2459 125 74-174 68/5
3.00 29:05 6:50 13:40 183 170-198 2501 121 68-174 78/0
3.50 34:40 5:35 11:11 174 152-186 1945 148 94-242 28/46
4.00 38:16 3:36 7:12 184 179-190 1325 165 126-172 59/40
4.50 42:25 4:08 8:17 188 178-195 1557 161 140-168 3/31
5.00 46:27 4:02 8:04 181 175-189 1461 160 118-170 31/10
5.50 50:21 3:54 7:49 174 166-181 1360 163 128-180 16/8
6.00 53:50 3:28 6:56 171 162-180 1186 165 104-188 21/46
6.50 59:07 5:18 10:36 177 159-187 1875 146 74-176 32/51
7.00 1:03:00 3:52 7:45 182 175-191 1410 161 108-184 53/6
7.50 1:07:46 4:46 9:32 181 163-190 1726 167 106-234 32/23
8.00 1:11:14 3:28 6:56 183 175-188 1268 172 118-194 16/142
8.50 1:14:40 3:26 6:52 178 169-186 1224 171 136-190 12/98
9.00 1:18:21 3:41 7:21 178 169-188 1310 168 144-192 0/98
9.50 1:21:48 3:27 6:54 177 172-182 1221 170 154-174 3/56
10.00 1:25:24 3:36 7:13 176 164-184 1269 170 168-172 7/4
10.32 1:27:48 2:24 7:29 182 179-187 1363 169 158-170 11/3

Heart

170/198max
  • Show Beats/Mile

Elevation

Asc 623m, Range 382m, Flat prediction 1:14:01
Elevation Graph
Biggest Climbs (m) Min/mi
308 10.5% 11:27
87 8.4% 10:31
60 4.1% 7:03
59 18.0% 14:59
58 2.9% 8:22
37 10.4% 11:04
See your biggest climbs

Cadence

158 (242 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 167 9.7 1:15:01 7:44
Walk 14.5 100 0.6 12:45 20:20
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 59.68% More
800m 2:59 6:01 67.58% More
1km 3:59 6:24 66.15% More
Mile 6:50 6:50 65.42% More
5k 22:26 7:13 67.80% More
5 miles 38:39 7:44 64.21% More
10k 48:35 7:49 63.84% More
10 miles 1:25:24 8:32 60.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.38
5km 24:35 7:55 61.89
5M 40:43 8:09 60.96
10km 51:16 8:15 60.50
10M 1:24:54 8:29 60.45
Half 1:53:02 8:38 59.65
20M 2:57:01 8:51 60.35
Mara 3:55:40 9:00 60.45
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