Sat 3rd Jun 2023 at 10:39am by srh

Run > General

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Time
8:46
Miles
1.04
Min/mi
8:26
Pacing
59%
WAVA
53.15
Stride(cm)
119
Cals
69
Cadence
160
BPM
105
%MHR
56.8
B/mi
886
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:23(8:39/mi) 104/123bpm [900b/mi] 40cal 6.93/7.78mph
2) 0.42mi - 3:23(8:08/mi) 107/123bpm [870b/mi] 29cal 7.38/7.97mph

5:23 3:23

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	86 80-93	738	151 110-160	1/3
0.13	1:04	32	8:26	95 91-98	801	159 158-160	3/0
0.19	2:35	1:31 +58	24:17	94 87-99	2282	150 88-162	4/0
0.25	3:07	33	8:41	100 98-104	868	163 158-164	6/0
0.31	3:40	32	8:39	100 98-103	864	162 160-164	6/0
0.38	4:14	35	9:13	102 99-105	941	163 160-166	5/0
0.44	4:47	33	8:41	105 97-117	912	163 160-166	4/0
0.50	5:17	30	8:03	118 116-121	950	166 164-166	4/0
0.56	5:48	30	8:07	120 118-123	973	166 166-168	5/0
0.63	6:22	34	9:03	118 115-122	1068	159 152-166	4/2
0.69	6:52	31	8:13	120 118-122	986	161 158-162	0/6
0.75	7:23	30	8:07	120 112-123	973	162 160-164	0/4
0.81	7:52	29	7:47	108 105-111	841	162 160-162	1/5
0.88	8:22	30	7:57	110 108-112	875	162 160-164	0/7
0.94	8:53	31	8:12	98 95-105	803	160 158-160	0/6
1.00	9:22	30	7:57	95 91-100	755	160 154-160	0/7
1.04	9:43	21	9:29	96 93-101	910	151 144-154	0/2

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 42m, Flat prediction 6:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.8%	10:22
See your biggest climbs

Cadence

160 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	160	1	8:36	8:23
Walk	11.5	112	0	1:07	1:38:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.14%	More
800m	4:03	8:10	49.81%	More
1km	5:06	8:12	51.69%	More
Mile	9:21	9:21	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	27:58	9:00	54.40
5M	46:19	9:16	53.59
10km	58:19	9:23	53.19
10M	1:36:33	9:39	53.15
Half	2:08:33	9:49	52.45
20M	3:21:19	10:04	53.07
Mara	4:28:02	10:14	53.15

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