Sat 3rd Jun 2023 at 9:01am by Martha moo

Bike > General

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Time
3:39:31
Miles
31.21
Mph
8.5
FBI
53.43
Cals
894
BPM
109
%MHR
64.4
B/mi
765
Asc(m)
387
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 23:57(4:47/mi) 101/129bpm [484b/mi] 118cal 12.53/18.2mph
2) 5mi - 22:12(4:26/mi) 117/135bpm [520b/mi] 128cal 13.51/17.2mph
3) 5mi - 22:22(4:28/mi) 116/145bpm [519b/mi] 116cal 13.42/17.13mph
4) 5mi - 1:13:41(14:44/mi) 86/146bpm [1267b/mi] 191cal 4.07/17.95mph
5) 5mi - 20:38(4:08/mi) 126/161bpm [520b/mi] 141cal 14.54/18.32mph
6) 5mi - 49:33(9:55/mi) 100/158bpm [991b/mi] 165cal 6.06/18.03mph
7) 1.21mi - 7:09(5:54/mi) 114/135bpm [672b/mi] 35cal 10.17/16.95mph

23:57 22:12 22:22 1:13:41 20:38 49:33 7:09

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:21	7:21	8.16	85 37-120	625	34/26
2.00	12:15	4:54	12.24	93 71-110	456	18/15
3.00	16:14	3:59	15.05	112 95-127	446	15/23
4.00	19:56	3:42	16.22	123 119-127	455	20/19
5.00	23:56	4:00	15.01	114 89-129	456	16/16
6.00	28:27	4:31	13.28	111 82-129	501	31/19
7.00	33:09	4:41	12.80	117 88-135	549	21/20
8.00	37:34	4:25	13.57	129 125-133	570	9/16
9.00	41:42	4:09	14.49	116 104-132	480	32/26
10.00	46:09	4:26	13.53	114 104-126	506	28/25
11.00	50:11	4:03	14.83	109 93-125	441	18/33
12.00	55:11	5:00	12.01	122 102-145	610	57/60
13.00	59:49	4:38	12.97	115 102-131	532	26/24
14.00	1:04:09	4:21	13.82	118 104-134	512	30/19
15.00	1:08:30	4:21	13.79	117 108-127	509	15/26
16.00	1:12:22	3:52	15.55	121 98-146	467	21/11
17.00	2:08:23	56:02	1.07	84 61-134	4706	21/23
18.00	2:13:12	4:49	12.47	118 107-128	568	18/26
19.00	2:17:33	4:21	13.78	114 101-127	497	31/24
20.00	2:22:11	4:38	12.97	112 96-124	518	31/24
21.00	2:26:23	4:12	14.28	122 106-143	512	27/23
22.00	2:30:34	4:11	14.34	119 103-151	498	23/23
23.00	2:34:50	4:16	14.04	132 112-146	564	8/10
24.00	2:38:42	3:52	15.55	137 110-160	529	15/17
25.00	2:42:50	4:08	14.53	123 110-132	508	15/15
26.00	2:46:58	4:08	14.50	119 104-131	493	37/25
27.00	2:51:00	4:02	14.87	112 89-136	452	32/48
28.00	2:55:22	4:22	13.73	123 109-139	538	19/12
29.00	3:27:55	32:33	1.84	98 65-140	3189	17/21
30.00	3:32:23	4:28	13.43	130 91-156	581	18/37
31.00	3:36:40	4:17	13.99	122 99-135	523	19/15
31.21	3:39:33	2:53	4.40	105 89-115	1432	17/1

Heart

109/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
17 8.8%	2.2
15 4.3%	13.7
14 2.0%	14.3
13 2.2%	10.3
12 6.0%	10.9
12 2.9%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:46	3:33	More
1km	2:14	3:36	More
Mile	3:38	3:38	More
5k	11:51	3:49	More
5 miles	20:08	4:02	More
10k	25:16	4:04	More
10 miles	42:00	4:12	More
Half	56:20	4:18	More
20 miles	2:17:40	6:53	More
Mara	2:43:48	6:15	More
50k	3:34:38	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:42	6:34
20km	1:22:43	6:39
15 miles	1:40:58	6:44
20 miles	2:16:58	6:51
40km	2:52:27	6:56
25 miles	2:53:31	6:56
42km	3:01:36	6:58
50 miles	6:01:46	7:14
56 miles	6:47:56	7:17
100 miles	12:34:15	7:33
112 miles	14:10:32	7:36

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