Sat 3rd Jun 2023 at 12:13pm by The Great Cubbio

Swim > General

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Time
1:04:59
Miles
0.73
per 100m
5:30
Cals
363
Cadence
50
BPM
92
%MHR
53.9
B/mi
8209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73mi - 1:04:59(1:29:00/mi) 85/138bpm [7565b/mi] 363cal 26/rpm

1:04:59

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:31	100 85-107	3651	34 18-52
0.12	4:47	2:31	40:33	103 103-103	4177	50 50-50
0.19	6:53	2:06	33:46	96 91-100	3241	32 32-32
0.25	8:27	1:33	25:02	102 89-117	2554	46 28-84
0.31	10:07	1:40	26:57	91 91-91	2453	90 90-90
0.37	11:50	1:43	27:41	118 109-126	3267	53 34-74
0.43	13:07	1:17	20:40	105 97-112	2170	46 46-46
0.50	14:56	1:49	29:16	96 88-106	2809	50 28-80
0.56	16:11	1:14	19:53	88 88-88	1750	80 80-80
0.62	17:32	1:22	21:52	93 93-93	2033	48 48-48
0.68	18:52	1:20	21:32	108 108-108	2325	34 34-34
0.75	20:10	1:18	20:49	100 100-100	2082	30 30-30
0.81	21:28	1:18	20:52	77 70-84	1607	38 38-38
0.87	22:50	1:22	22:00	76 76-76	1672	66 66-66
0.93	24:17	1:28	23:28	80 80-80	1878	66 66-66
0.99	25:38	1:21	21:39	88 86-89	1905	48 44-52
1.06	26:59	1:21	21:46	81 77-85	1764	35 28-40
1.12	28:22	1:23	22:13	80 73-84	1778	37 28-46
1.18	30:08	1:46	28:20	70 70-70	1983	28 28-28
1.24	31:51	1:43	27:45	66 66-66	1832	80 80-80
1.30	33:34	1:43	27:33	83 83-83	2287	36 36-36
1.37	35:15	1:41	27:04	82 82-82	2219	36 36-36
1.43	36:54	1:39	26:34	81 81-81	2151	66 66-66
1.49	38:26	1:32	24:41	73 73-73	1802	66 66-66
1.55	39:55	1:30	24:01	73 73-73	1753	66 66-66
1.62	41:23	1:28	23:38	90 90-90	2127	40 40-40
1.68	42:58	1:35	25:27	111 107-114	2825	63 40-86
1.74	45:11	2:12	35:30	77 77-77	2733	86 86-86
1.80	47:24	2:13	35:42	79 79-79	2820	58 58-58
1.86	49:40	2:16	36:28	90 90-90	3282	58 58-58
1.93	51:52	2:13	35:35	83 83-83	2954	66 66-66
1.99	53:53	2:00	32:17	75 75-75	2421	66 66-66
2.05	55:51	1:58	31:38	72 72-72	2278	66 66-66
2.11	57:45	1:55	30:44	77 77-77	2366	136 136-136
2.17	59:46	2:00	32:16	92 92-92	2968	52 52-52
2.24	1:01:40	1:55	30:47	119 107-127	3663	45 34-54
2.30	1:02:58	1:17	20:47	104 94-114	2161	38 38-38
2.36	1:04:27	1:30	24:03	107 107-107	2574	70 70-70

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (136 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	20:44	1:23:25
750m	40:23	1:26:39
1km	54:47	1:28:10
1500m	1:24:12	1:30:20
1 mile	1:30:43	1:30:43
1.9km	1:48:10	1:31:37
3km	2:55:33	1:34:10
3.8km	3:45:32	1:35:31
5km	5:01:41	1:37:06
10km	10:28:58	1:41:13

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