Sat 3rd Jun 2023 at 1:15pm by DJ Bangey

Run > Warm Down

  • warm
  • Time
    10:43
  • Miles
    1.12
  • Min/mi
    9:34
  • Pacing
    70%
  • WAVA
    45.11
  • Stride(cm)
    96
  • Cals
    142
  • Watts
    317
  • Cadence
    175
  • BPM
    137
  • %MHR
    80
  • B/mi
    1309
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Cool down

Split Summary
===
1) 1mi - 9:34(9:34/mi) 137/156bpm [1311b/mi] 126cal 300/436W
2) 0.12mi - 1:09(9:17/mi) 137/140bpm [1271b/mi] 16cal 274/326W
9:34 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 50% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 10:00 119 103-129 1189 177 174-180 318 294-344 0/0
0.13 1:15 37 9:54 134 128-142 1326 178 174-184 296 291-306 1/0
0.19 1:50 35 9:25 147 143-151 1385 175 174-178 311 298-321 1/0
0.25 2:27 37 9:47 152 151-154 1488 176 174-178 318 294-351 2/0
0.31 3:02 36 9:31 155 152-156 1475 176 174-178 366 321-399 3/0
0.38 3:49 47 +12 12:25 136 132-156 1689 176 174-186 304 204-386 0/2
0.44 4:23 34 9:11 131 129-133 1202 176 174-178 305 277-328 0/1
0.50 4:57 34 9:07 136 129-142 1239 175 174-176 354 314-393 2/1
0.56 5:33 35 9:21 141 140-142 1319 175 174-178 309 303-325 1/1
0.63 6:09 37 9:48 140 139-141 1373 176 174-178 357 326-375 3/0
0.69 6:46 36 9:42 140 138-142 1358 175 172-176 340 316-379 3/0
0.75 8:14 1:28 +52 23:26 134 114-143 3141 175 172-178 324 256-436 0/7
0.81 8:47 33 8:50 118 116-120 1043 177 174-180 301 282-321 0/1
0.88 9:36 49 +13 13:03 131 120-137 1709 175 172-178 308 277-348 0/2
0.94 10:13 37 9:59 135 133-138 1348 169 82-176 287 156-325 1/1
1.00 10:51 38 10:13 136 135-138 1389 175 172-180 296 285-336 0/1
1.06 11:25 34 9:04 138 138-139 1250 175 174-178 300 296-306 0/1
1.12 12:13 48 +12 12:54 136 132-140 1754 175 172-178 309 276-326 1/1

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 15m, Range 15m, Flat prediction 10:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

317W (436 max)
Power Graph
Power Bands

Cadence

175 (186 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 35.69% More
800m 4:53 9:49 39.40% More
1km 6:06 9:49 41.06% More
Mile 10:46 10:46 39.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 44.84
5km 31:36 10:10 45.87
5M 52:20 10:28 45.08
10km 1:05:54 10:36 44.71
10M 1:49:07 10:55 44.62
Half 2:25:17 11:05 44.00
20M 3:47:30 11:23 44.52
Mara 5:02:54 11:34 44.59
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