Sat 3rd Jun 2023 at 1:15pm by DJ Bangey
Run > Warm Down
- warm
-
Time
10:43
-
Miles
1.12
-
Min/mi
9:34
-
Pacing
70%
-
WAVA
45.11
-
Stride(cm)
96
-
Cals
142
-
Watts
317
-
Cadence
175
-
BPM
137
-
%MHR
80
-
B/mi
1309
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Cool down
Split Summary
===
1) 1mi - 9:34(9:34/mi) 137/156bpm [1311b/mi] 126cal 300/436W
2) 0.12mi - 1:09(9:17/mi) 137/140bpm [1271b/mi] 16cal 274/326W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
10:00 |
119 103-129 |
1189 |
177 174-180 |
318 294-344 |
0/0 |
0.13 |
1:15 |
37 |
9:54 |
134 128-142 |
1326 |
178 174-184 |
296 291-306 |
1/0 |
0.19 |
1:50 |
35 |
9:25 |
147 143-151 |
1385 |
175 174-178 |
311 298-321 |
1/0 |
0.25 |
2:27 |
37 |
9:47 |
152 151-154 |
1488 |
176 174-178 |
318 294-351 |
2/0 |
0.31 |
3:02 |
36 |
9:31 |
155 152-156 |
1475 |
176 174-178 |
366 321-399 |
3/0 |
0.38 |
3:49 |
47 +12
|
12:25 |
136 132-156 |
1689 |
176 174-186 |
304 204-386 |
0/2 |
0.44 |
4:23 |
34 |
9:11 |
131 129-133 |
1202 |
176 174-178 |
305 277-328 |
0/1 |
0.50 |
4:57 |
34 |
9:07 |
136 129-142 |
1239 |
175 174-176 |
354 314-393 |
2/1 |
0.56 |
5:33 |
35 |
9:21 |
141 140-142 |
1319 |
175 174-178 |
309 303-325 |
1/1 |
0.63 |
6:09 |
37 |
9:48 |
140 139-141 |
1373 |
176 174-178 |
357 326-375 |
3/0 |
0.69 |
6:46 |
36 |
9:42 |
140 138-142 |
1358 |
175 172-176 |
340 316-379 |
3/0 |
0.75 |
8:14 |
1:28 +52
|
23:26 |
134 114-143 |
3141 |
175 172-178 |
324 256-436 |
0/7 |
0.81 |
8:47 |
33 |
8:50 |
118 116-120 |
1043 |
177 174-180 |
301 282-321 |
0/1 |
0.88 |
9:36 |
49 +13
|
13:03 |
131 120-137 |
1709 |
175 172-178 |
308 277-348 |
0/2 |
0.94 |
10:13 |
37 |
9:59 |
135 133-138 |
1348 |
169 82-176 |
287 156-325 |
1/1 |
1.00 |
10:51 |
38 |
10:13 |
136 135-138 |
1389 |
175 172-180 |
296 285-336 |
0/1 |
1.06 |
11:25 |
34 |
9:04 |
138 138-139 |
1250 |
175 174-178 |
300 296-306 |
0/1 |
1.12 |
12:13 |
48 +12
|
12:54 |
136 132-140 |
1754 |
175 172-178 |
309 276-326 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
35.69% |
More |
800m |
4:53 |
9:49 |
39.40% |
More |
1km |
6:06 |
9:49 |
41.06% |
More |
Mile |
10:46 |
10:46 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
44.84 |
5km |
31:36 |
10:10 |
45.87 |
5M |
52:20 |
10:28 |
45.08 |
10km |
1:05:54 |
10:36 |
44.71 |
10M |
1:49:07 |
10:55 |
44.62 |
Half |
2:25:17 |
11:05 |
44.00 |
20M |
3:47:30 |
11:23 |
44.52 |
Mara |
5:02:54 |
11:34 |
44.59 |
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