Sat 3rd Jun 2023 at 10:15am by StorksRock

Cross > General

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Time
2:18:00
Miles
5.39
Min/mi
25:36
Cals
587
Cadence
117
BPM
101
%MHR
59.2
B/mi
2594
Asc(m)
450
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 3(31:41/mi) 115/115bpm [3643b/mi] 50/51rpm 1.89/2.04mph
2) 5.39mi - 2:17:57(25:36/mi) 97/146bpm [2483b/mi] 587cal 58/118rpm 2.34/5.34mph

3 2:17:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	19:01	102 89-115	1939	113 98-124	10/19
0.50	9:21	4:36	18:24	101 88-121	1858	132 110-230	27/15
0.75	16:12	6:51	27:24	121 90-146	3315	114 98-120	42/4
1.00	21:14	5:02	20:09	117 106-137	2357	118 94-218	41/21
1.25	26:48	5:34	22:14	113 99-126	2513	113 102-116	52/35
1.50	31:51	5:03	20:12	110 98-120	2222	119 106-236	35/37
1.75	37:33	5:42	22:49	101 92-119	2305	117 112-124	38/22
2.00	43:52	6:19	25:14	108 93-137	2725	114 98-122	23/17
2.25	58:19	14:27	57:49	92 65-116	5320	117 102-160	13/7
2.50	1:03:55	5:36	22:22	93 82-104	2080	118 110-130	6/12
2.75	1:17:37	13:43	54:51	92 72-133	5047	118 88-168	11/23
3.00	1:24:41	7:03	28:14	110 84-135	3105	109 88-120	7/42
3.25	1:30:34	5:53	23:31	105 89-124	2468	109 84-118	21/20
3.50	1:37:13	6:39	26:38	99 87-117	2636	112 104-116	37/2
3.75	1:43:21	6:08	24:32	91 75-118	2232	117 106-152	28/11
4.00	1:48:56	5:35	22:21	97 90-107	2168	113 104-120	22/19
4.25	1:54:38	5:42	22:48	99 82-122	2257	118 104-142	15/31
4.50	2:00:16	5:38	22:30	88 85-91	1980	112 104-120	30/31
4.75	2:05:47	5:32	22:06	83 77-89	1834	121 112-134	24/16
5.00	2:10:44	4:57	19:47	90 76-100	1780	130 116-154	12/106
5.25	2:15:32	4:48	19:13	106 88-128	2038	116 106-120	32/32
5.39	2:18:00	2:28	17:33	88 80-95	1545	117 116-122	13/27

Heart

101/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 9.3%	23:26
31 17.1%	27:17
21 18.0%	24:32
21 17.9%	25:36
21 11.4%	20:13
20 8.3%	23:48
See your biggest climbs

Cadence

117 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:12	18:31	More
1km	12:08	19:32	More
Mile	20:12	20:12	More
5k	1:18:39	25:19	More
5 miles	2:10:22	26:04	More

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