Sat 3rd Jun 2023 at 10:33am by jlucas

Run > Medium Long Run

breezy

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Time
1:19:54
Miles
10.50
Min/mi
7:37
Pacing
94%
WAVA
63.07
Stride(cm)
127
Cals
1017
Cadence
166
BPM
138
%MHR
80.6
B/mi
1049
Asc(m)
400
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 113/126bpm [911b/mi] 77cal 7.44/8.29mph
2) 1mi - 7:41(7:41/mi) 124/128bpm [952b/mi] 84cal 7.82/8.37mph
3) 1mi - 7:41(7:41/mi) 134/140bpm [1029b/mi] 96cal 7.81/8.29mph
4) 1mi - 7:36(7:36/mi) 139/145bpm [1057b/mi] 100cal 7.89/8.6mph
5) 1mi - 7:39(7:39/mi) 142/148bpm [1087b/mi] 104cal 7.84/8.29mph
6) 1mi - 7:35(7:35/mi) 148/152bpm [1122b/mi] 108cal 7.92/8.52mph
7) 1mi - 7:31(7:31/mi) 145/151bpm [1089b/mi] 100cal 7.99/8.31mph
8) 1mi - 7:24(7:24/mi) 145/148bpm [1074b/mi] 96cal 8.1/8.35mph
9) 1mi - 7:37(7:37/mi) 147/153bpm [1119b/mi] 102cal 7.88/8.79mph
10) 1mi - 7:32(7:32/mi) 148/154bpm [1114b/mi] 102cal 7.97/8.79mph
11) 0.5mi - 3:36(7:10/mi) 148/154bpm [1062b/mi] 48cal 8.36/8.79mph

8:04 7:41 7:41 7:36 7:39 7:35 7:31 7:24 7:37 7:32 3:36

Pin Map

0mi in 0

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	103 57-123	842	165 162-170	19/16
1.00	8:03	3:58	7:55	119 111-124	942	165 164-168	29/24
1.50	11:55	3:52	7:44	123 117-127	952	166 164-168	21/24
2.00	15:50	3:55 +6	7:49	125 120-128	977	166 162-168	20/21
2.50	19:43	3:53	7:46	132 129-135	1026	165 160-170	27/22
3.00	23:31	3:48	7:36	136 130-140	1033	166 164-168	21/24
3.50	27:20	3:49	7:39	137 135-141	1048	165 164-168	16/25
4.00	31:07	3:47	7:33	141 136-145	1065	165 164-166	26/17
4.50	35:02	3:56	7:51	142 138-146	1115	165 160-170	23/18
5.00	38:46	3:44	7:27	143 134-148	1066	166 164-168	15/15
5.50	42:33	3:48	7:35	148 140-152	1123	167 166-170	22/15
6.00	46:20	3:47	7:34	147 143-151	1113	167 164-170	26/28
6.50	50:01	3:41	7:21	145 143-151	1067	166 164-168	16/12
7.00	53:51	3:50	7:40	144 142-146	1104	166 162-170	16/27
7.50	57:37	3:46 +3	7:33	144 142-146	1086	166 152-170	17/22
8.00	1:01:18	3:40	7:21	145 141-148	1065	166 164-168	22/30
8.50	1:05:05	3:47	7:34	145 144-147	1096	166 158-170	18/26
9.00	1:08:54	3:50	7:40	148 143-153	1134	167 164-170	30/15
9.50	1:12:42	3:47	7:35	149 143-154	1129	166 164-170	38/30
10.00	1:16:25	3:44	7:27	147 144-149	1096	166 164-172	24/25
10.50	1:20:02	3:36	7:13	148 144-154	1067	169 164-172	21/30

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 43m, Flat prediction 1:20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.4%	7:25
19 3.7%	7:33
18 6.3%	7:25
16 8.4%	7:15
16 5.9%	8:03
15 8.4%	7:07
See your biggest climbs

Cadence

166 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	10.5	1:19:54	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	46.42%	More
800m	3:34	7:11	52.87%	More
1km	4:28	7:12	55.09%	More
Mile	7:17	7:17	57.62%	More
5k	23:10	7:27	61.59%	More
5 miles	37:28	7:30	61.95%	More
10k	46:41	7:31	62.07%	More
10 miles	1:15:56	7:36	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	21:59	7:05	64.90
5M	36:23	7:17	63.80
10km	45:49	7:22	63.24
10M	1:15:52	7:35	63.10
Half	1:41:01	7:43	62.20
20M	2:38:11	7:55	62.94
Mara	3:30:37	8:02	63.04

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