Sat 3rd Jun 2023 at 8:27am by Pez

Run > General
  • Time
    3:37:53
  • Miles
    14.92
  • Min/mi
    14:36
  • Pacing
    0%
  • WAVA
    33.97
  • Stride(cm)
    76
  • Cals
    1560
  • Cadence
    145
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1900
  • Asc(m)
    694
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:08(14:08/mi) 114/139bpm [1612b/mi] 108cal
2) 1mi - 13:26(13:26/mi) 129/146bpm [1732b/mi] 113cal
3) 1mi - 11:11(11:11/mi) 137/163bpm [1532b/mi] 102cal
4) 1mi - 13:08(13:08/mi) 136/157bpm [1787b/mi] 107cal
5) 1mi - 15:11(15:11/mi) 135/161bpm [2050b/mi] 121cal
6) 1mi - 10:17(10:17/mi) 144/167bpm [1480b/mi] 94cal
7) 1mi - 12:27(12:27/mi) 133/166bpm [1656b/mi] 92cal
8) 1mi - 15:18(15:18/mi) 123/156bpm [1882b/mi] 94cal
9) 1mi - 10:41(10:41/mi) 141/158bpm [1507b/mi] 92cal
10) 1mi - 14:01(14:01/mi) 124/157bpm [1739b/mi] 79cal
11) 1mi - 19:07(19:07/mi) 125/159bpm [2390b/mi] 101cal
12) 1mi - 15:43(15:43/mi) 122/141bpm [1917b/mi] 104cal
13) 1mi - 18:05(18:05/mi) 135/162bpm [2441b/mi] 135cal
14) 1mi - 26:17(26:17/mi) 119/174bpm [3127b/mi] 122cal
15) 0.92mi - 8:53(9:38/mi) 165/180bpm [1589b/mi] 96cal
14:08 13:26 11:11 13:08 15:11 10:17 12:27 15:18 10:41 14:01 19:07 15:43 18:05 26:17 8:53
Pin Map
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0mi in 0

Pace

58% 4% 10% 20% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:02 8:02 16:04 103 65-134 1656 140 98-192 39/27
1.00 14:08 6:06 12:11 129 115-139 1573 146 104-182 33/16
1.50 21:44 7:36 15:11 127 107-144 1929 137 88-182 41/9
2.00 27:34 5:50 11:40 133 117-146 1552 149 120-180 33/4
2.50 33:21 5:48 11:35 134 123-150 1553 150 110-184 37/1
3.00 38:44 5:22 10:45 139 121-163 1494 160 84-182 30/12
3.50 44:05 5:21 10:42 137 119-156 1465 172 32-210 1/69
4.00 51:53 7:48 15:37 135 119-148 2108 134 86-182 35/13
4.50 59:15 7:22 14:44 134 122-142 1975 126 108-136 58/0
5.00 1:07:04 7:49 15:37 141 105-161 2203 161 94-180 41/23
5.50 1:12:36 5:33 11:05 147 121-166 1630 150 84-180 13/35
6.00 1:17:21 4:44 9:29 140 120-154 1327 166 114-180 19/10
6.50 1:23:16 5:55 11:49 126 106-160 1490 151 108-188 6/38
7.00 1:29:49 6:33 13:07 144 112-166 1888 168 68-214 25/12
7.50 1:36:27 6:39 13:17 123 110-150 1634 144 106-186 21/12
8.00 1:45:06 8:38 17:17 123 99-156 2125 148 104-182 16/41
8.50 1:51:36 6:30 13:00 137 110-151 1781 156 32-182 2/74
9.00 1:55:47 4:11 8:22 150 142-157 1255 180 150-222 18/48
9.50 2:01:08 5:21 10:42 131 113-150 1402 160 88-242 33/22
10.00 2:09:49 8:41 17:22 120 99-157 2083 137 96-176 5/54
10.50 2:16:19 6:30 13:00 135 122-149 1756 141 94-180 49/3
11.00 2:48:23 32:04 +19:29 1:04:08 123 85-159 7889 139 88-176 42/37
11.50 2:56:30 8:07 16:14 119 97-135 1932 130 100-216 27/37
12.00 3:04:07 7:37 15:13 126 112-141 1918 123 84-172 45/30
12.50 3:17:34 13:27 +3:54 26:54 136 113-162 3659 126 86-246 35/51
13.00 3:26:06 8:31 17:03 130 111-152 2216 135 90-242 49/20
13.50 3:40:53 14:48 29:35 115 93-156 3402 128 80-222 8/76
14.00 3:52:17 11:23 22:47 126 98-174 2871 127 92-182 24/25
14.50 3:57:33 5:16 10:33 157 125-180 1655 168 124-184 22/21
14.92 4:01:17 3:44 8:51 174 165-179 1540 176 168-184 26/24

Heart

130/180max
  • Show Beats/Mile

Elevation

Asc 694m, Range 218m, Flat prediction 2:44:42
Elevation Graph
Biggest Climbs (m) Min/mi
127 7.9% 17:29
108 3.7% 12:21
44 10.5% 17:39
39 4.4% 1:02:43
39 13.0% 20:16
37 10.5% 16:21
See your biggest climbs

Cadence

145 (246 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.6 177 8.6 1:18:25 9:35
Walk 55.5 118 6.3 2:16:06 21:30
Still 9.3 - - 22:52 -
Pause 1.6 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.07% More
800m 3:47 7:37 50.79% More
1km 4:55 7:55 50.97% More
Mile 9:08 9:08 46.68% More
5k 35:34 11:27 40.76% More
5 miles 1:00:44 12:09 38.85% More
10k 1:16:16 12:16 38.63% More
10 miles 2:07:35 12:46 38.16% More
Half 3:30:10 16:03 30.65% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 34.31
5km 41:18 13:18 35.09
5M 1:08:23 13:41 34.50
10km 1:26:06 13:51 34.22
10M 2:22:34 14:15 34.15
Half 3:09:49 14:29 33.68
20M 4:57:15 14:52 34.08
Mara 6:35:45 15:06 34.13
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