Sat 3rd Jun 2023 at 10:06am by glbroo

Walk > General

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Time
1:26:58
Miles
4.84
Min/mi
17:58
Stride(cm)
69
Cals
386
Cadence
130
BPM
98
%MHR
57.5
B/mi
1768
Asc(m)
225
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84mi - 1:26:58(17:58/mi) 99/121bpm [1779b/mi] 386cal 55/79rpm

1:26:58

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:40	6:40 +1:15	26:40	97 83-109	2587	126 80-158	24/5
0.50	13:58	7:18 +55	29:11	100 89-109	2918	111 80-156	45/1
0.75	19:28	5:30 +1:05	21:59	107 99-119	2352	126 110-138	41/0
1.00	24:55	5:27	21:50	105 96-111	2292	128 114-148	35/3
1.25	30:30	5:35 +1:06	22:18	94 82-102	2097	130 118-148	15/9
1.50	34:39	4:09	16:36	98 93-103	1628	131 126-136	18/7
1.75	41:19	6:40 +1:59	26:40	96 84-104	2561	128 118-138	8/10
2.00	45:27	4:08	16:31	92 84-101	1520	133 122-140	2/20
2.25	49:14	3:47	15:10	97 90-104	1471	137 128-146	11/15
2.50	53:21	4:07 +5	16:28	95 87-104	1564	139 130-152	1/30
2.75	57:35	4:14	16:57	94 88-99	1594	130 124-140	0/59
3.00	1:01:35	3:59	15:57	94 87-102	1499	130 116-146	0/27
3.25	1:05:29	3:54	15:38	99 95-105	1548	131 126-136	6/12
3.50	1:09:27	3:58	15:54	107 96-121	1700	131 126-134	11/5
3.75	1:13:29	4:01	16:06	104 94-111	1674	130 126-136	14/3
4.00	1:18:07	4:38	18:33	101 90-110	1874	123 32-134	31/0
4.25	1:22:05	3:58	15:52	99 93-105	1571	133 128-140	2/31
4.50	1:58:07	36:02 +32:32	2:24:07	92 70-104	13258	130 122-138	5/23
4.75	2:04:07	6:01	24:02	97 90-105	2332	136 132-142	8/10
4.84	2:05:57	1:50	20:22	102 96-105	2078	135 130-138	2/4

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
161 9.9%	24:38
51 4.6%	16:34
See your biggest climbs

Cadence

130 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:38	15:22	More
1km	9:39	15:31	More
Mile	15:37	15:37	More
5k	53:18	17:09	More

Predictions

Dist	Time	Per Mile

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