Sat 3rd Jun 2023 at 9:03am by de-dar

Run > General

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Time
27:49
Miles
3.13
Min/mi
8:53
Pacing
92%
WAVA
53.70
Stride(cm)
103
Cals
380
Cadence
175
BPM
172
%MHR
100.8
B/mi
1531
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:22(5:12/km) 165/179bpm [857b/km] 107cal
2) 1.61km - 8:55(5:32/km) 176/181bpm [974b/km] 124cal
3) 1.61km - 9:33(5:56/km) 176/183bpm [1044b/km] 134cal
4) 0.2km - 1:00(4:57/km) 184/189bpm [910b/km] 15cal

8:22 8:55 9:33 1:00

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	131 104-159	1143	182 176-186	1/0
0.25	2:08	1:02	8:18	163 160-167	1354	180 176-182	1/2
0.38	3:10	1:02	8:17	167 163-170	1384	178 176-180	1/2
0.50	4:14	1:04	8:34	169 167-172	1447	177 174-178	1/0
0.63	5:18	1:03	8:27	172 169-175	1454	178 176-182	1/2
0.75	6:17	59	7:54	172 171-174	1358	181 176-186	1/3
0.88	7:19	1:02	8:18	175 173-177	1452	180 176-182	1/2
1.00	8:21	1:03	8:20	176 175-178	1468	177 174-182	2/2
1.13	9:25	1:03	8:27	176 174-178	1488	177 176-180	1/2
1.25	10:26	1:01	8:08	177 174-178	1439	181 178-186	1/2
1.38	11:30	1:04	8:30	179 177-181	1521	177 176-178	1/0
1.50	12:39	1:09	9:15	176 173-179	1629	173 168-176	1/0
1.63	13:46	1:07	8:58	176 174-178	1579	174 172-176	1/2
1.75	14:55	1:09	9:13	174 172-177	1603	175 172-176	1/1
1.88	16:04	1:09	9:11	175 173-177	1606	173 170-176	3/1
2.00	17:16	1:12	9:35	175 174-177	1678	172 168-176	2/1
2.13	18:28	1:11	9:31	175 173-178	1664	170 168-174	1/1
2.25	19:45	1:18	10:23	175 172-176	1817	167 132-174	4/0
2.38	20:59	1:14	9:50	173 169-175	1700	169 132-174	4/0
2.50	22:12	1:13	9:45	175 172-178	1707	172 164-176	3/1
2.63	23:21	1:09	9:08	179 177-181	1636	174 172-174	2/1
2.75	24:31	1:10	9:20	178 176-180	1663	173 170-174	1/2
2.88	25:42	1:11	9:31	178 176-180	1695	173 170-174	3/1
3.00	26:49	1:07	8:53	181 179-183	1607	174 172-178	2/1
3.13	27:49	1:00	8:01	184 180-189	1474	179 172-184	3/1

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:54
See your biggest climbs

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	3.1	27:32	8:51
Walk	1.0	135	0	16	16:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.15%	More
800m	4:05	8:13	48.21%	More
1km	5:07	8:13	50.27%	More
Mile	8:15	8:15	52.88%	More
5k	27:33	8:52	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	27:36	8:53	53.79
5M	45:42	9:08	52.93
10km	57:32	9:16	52.53
10M	1:35:17	9:32	52.45
Half	2:06:52	9:41	51.73
20M	3:18:40	9:56	52.34
Mara	4:24:30	10:06	52.42

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