Sat 3rd Jun 2023 at 9:05am by mugfordb

Run > General

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Time
30:16
Miles
3.15
Min/mi
9:37
Pacing
94%
WAVA
51.86
Stride(cm)
102
Cals
478
Cadence
164
BPM
153
%MHR
81
B/mi
1470
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 143/154bpm [1338b/mi] 144cal
2) 1mi - 9:30(9:30/mi) 158/163bpm [1500b/mi] 155cal
3) 1mi - 10:09(10:09/mi) 160/167bpm [1623b/mi] 158cal
4) 0.15mi - 1:16(8:23/mi) 167/172bpm [1399b/mi] 21cal

9:21 9:30 10:09 1:16

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	113 80-137	1034	175 160-190	1/0
0.25	2:25	1:16	10:08	137 136-140	1387	163 162-166	2/1
0.38	3:35	1:10	9:23	141 138-143	1322	167 164-168	0/2
0.50	4:44	1:09	9:11	146 143-148	1342	168 166-168	1/1
0.63	5:53	1:09	9:12	147 145-148	1354	168 166-168	1/1
0.75	7:02	1:09	9:16	149 149-150	1381	168 166-170	1/2
0.88	8:10	1:08	9:04	151 149-154	1368	169 166-174	1/1
1.00	9:21	1:11	9:29	152 151-153	1440	166 164-168	0/1
1.13	10:28	1:06	8:51	153 152-155	1355	167 162-180	0/4
1.25	11:40	1:13	9:41	155 154-157	1500	165 164-168	1/1
1.38	12:48	1:08	9:01	157 155-161	1417	170 166-176	2/2
1.50	13:58	1:10	9:21	161 159-163	1504	166 162-168	2/2
1.63	15:12	1:14	9:54	160 158-161	1583	161 160-162	2/1
1.75	16:26	1:13	9:46	160 157-162	1562	160 156-162	2/1
1.88	17:40	1:14	9:54	160 157-162	1583	160 158-162	1/0
2.00	18:51	1:11	9:31	160 157-162	1522	163 160-166	0/1
2.13	20:04	1:13	9:44	143 114-162	1393	163 160-166	0/1
2.25	21:16	1:12	9:35	161 158-162	1542	163 160-166	0/1
2.38	22:30	1:14	9:53	162 159-164	1600	160 158-162	0/2
2.50	23:43	1:13	9:41	161 160-163	1558	161 158-164	0/2
2.63	25:01	1:18	10:27	161 159-163	1681	157 154-162	2/0
2.75	26:23	1:22	10:56	163 161-164	1782	154 152-156	3/1
2.88	27:42	1:19	10:28	162 160-165	1696	156 154-158	2/2
3.00	29:00	1:18	10:26	165 165-166	1720	156 154-160	2/0
3.13	30:05	1:06	8:45	167 165-171	1462	167 160-188	1/0
3.15	30:16	11	6:40	172 171-172	1146	187 186-188	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.2	30:15	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.48%	More
800m	4:32	9:08	45.27%	More
1km	5:41	9:09	47.08%	More
Mile	9:13	9:13	49.27%	More
5k	29:51	9:37	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	29:48	9:36	51.92
5M	50:41	10:08	49.83
10km	1:04:35	10:24	48.89
10M	1:49:49	10:59	47.59
Half	2:28:25	11:20	46.27
20M	3:57:58	11:54	45.73
Mara	5:21:37	12:17	45.11

Bespoke Fields

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Fetch Miles

9:53	Newbury parkrun
9:55	Newbury parkrun final mile

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