Sat 3rd Jun 2023 at 10:17am by Mr. White

Cross > Strength
  • Time
    50:24
  • Cals
    247
  • BPM
    90
  • %MHR
    48.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 12 31 36.0 1:16
2 bench_press, shoulder_press 12 30 34.0 1:13
3 bench_press, shoulder_press 12 28 32.0 1:05
4 bench_press, shoulder_press 12 27 32.0 1:36
5 curl, bench_press 17 53 54.0 1:10
6 sit_up, crunch 17 37 56.0 1:06
7 curl, bench_press 17 35 56.0 1:09
8 row, curl 17 34 54.0 1:21
9 curl, bench_press 12 42 36.0 1:12
10 curl, bench_press 12 30 41.0 1:02
11 curl, bench_press 12 30 38.0 1:21
12 curl, bench_press 12 28 36.0 1:11
13 curl, bench_press 17 46 64.0 2:07
14 curl, bench_press 20 52 64.0 1:13
15 lateral_raise, lateral_raise 17 44 64.0 1:18
16 curl, bench_press 20 54 64.0 2:16
17 curl, bench_press 12 1:26 50.0 1:23
18 lateral_raise, lateral_raise 12 43 50.0 1:05
19 lateral_raise, lateral_raise 12 36 50.0 1:34
20 lateral_raise, lateral_raise 12 45 50.0 59
21 curl, bench_press 40 1:21 36.0 1:40
22 curl, bench_press 30 52 36.0 1:01
23 curl, bench_press 20 38 36.0 1:22
24 curl, bench_press 20 55 73.0 1:23
25 curl, bench_press 20 59 73.0 7

Heart

90/114max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112238 registered users.
PAGE RENDERED IN 0.61s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here