Sat 3rd Jun 2023 at 8:16am by bob hopeless

Run > General

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Time
1:16:27
Miles
10.26
Min/mi
7:27
Pacing
0%
WAVA
63.82
Stride(cm)
125
Cals
1190
Cadence
172
Asc(m)
795
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26mi - 1:16:27(7:27/mi) 1190cal 8.06/11.42mph

1:16:27

Pin Map

0mi in 0

Pace

15%

39%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	171 118-180	37/30
1.00	7:12	3:35	7:11	174 168-178	58/61
1.50	12:07	4:55 +44	9:50	166 114-176	41/40
2.00	15:54	3:47	7:33	172 170-178	26/30
2.50	19:49	3:55	7:50	171 166-174	40/38
3.00	23:58	4:09	8:19	170 166-174	52/54
3.50	49:52	25:54 +21:58	51:48	171 120-190	37/66
4.00	52:51	2:59	5:58	183 180-188	63/36
4.50	55:48	2:57	5:54	181 174-184	28/31
5.00	58:59	3:10	6:21	177 170-182	56/45
5.50	1:02:08	3:10	6:19	174 166-180	43/53
6.00	1:05:07	2:59	5:59	174 170-178	37/42
6.50	1:08:14	3:06	6:13	174 170-180	46/49
7.00	1:21:20	13:07 +9:14	26:13	169 162-176	47/53
7.50	1:25:37	4:17	8:34	170 168-174	58/37
8.00	1:29:46	4:09	8:18	171 168-174	33/40
8.50	1:33:47	4:01	8:02	173 168-178	85/58
9.00	1:38:51	5:03 +29	10:07	169 134-234	70/97
9.50	1:42:49	3:58	7:57	169 166-174	50/60
10.00	1:46:41	3:51	7:43	171 168-174	54/47
10.26	1:48:52	2:11	8:19	169 166-172	31/23

Elevation

Asc 795m, Range 57m, Flat prediction 1:15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.0%	11:19
13 10.1%	6:45
11 7.8%	7:58
10 6.1%	7:41
10 5.0%	7:18
10 3.3%	8:19
See your biggest climbs

Cadence

172 (234 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	172	10.2	1:25:00	10:30
Walk	1.1	122	0	1:23	46:36
Still	0.0	-	-	1	-
Pause	17.1	-	-	22:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.86%	More
800m	2:48	5:38	66.80%	More
1km	3:32	5:41	69.18%	More
Mile	5:48	5:48	71.70%	More
5k	18:53	6:05	74.97%	More
5 miles	43:37	8:43	52.78%	More
10k	54:21	8:45	52.88%	More
10 miles	1:46:40	10:40	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.18
5km	20:45	6:41	68.23
5M	34:53	6:59	66.01
10km	44:13	7:07	65.00
10M	1:14:20	7:26	63.86
Half	1:39:49	7:37	62.42
20M	2:38:25	7:55	62.32
Mara	3:32:43	8:07	61.89

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