-
Time
37:59
-
Miles
1.38
-
Min/mi
27:31
-
Stride(cm)
57
-
Cals
184
-
Cadence
103
-
BPM
93
-
%MHR
48.2
-
B/mi
2562
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.38mi - 37:59(27:34/mi) 93/139bpm [2564b/mi] 184cal 30/71rpm 2.18/4.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:11 |
99 94-103 |
1899 |
109 104-114 |
2/2 |
0.13 |
4:01 |
2:49 |
45:07 |
82 70-102 |
3699 |
102 94-112 |
1/3 |
0.19 |
6:36 |
2:34 |
41:11 |
86 69-95 |
3541 |
103 94-110 |
2/2 |
0.25 |
9:02 |
2:26 |
39:02 |
88 73-102 |
3435 |
103 86-130 |
1/2 |
0.31 |
11:10 |
2:08 |
34:03 |
86 71-100 |
2928 |
100 86-142 |
2/4 |
0.38 |
13:45 |
2:35 |
41:21 |
94 82-100 |
3887 |
95 80-110 |
1/2 |
0.44 |
15:51 |
2:07 |
33:45 |
87 76-95 |
2937 |
99 88-108 |
1/4 |
0.50 |
17:23 |
1:32 |
24:30 |
95 91-100 |
2328 |
99 94-104 |
3/2 |
0.56 |
18:58 |
1:34 |
25:10 |
92 85-97 |
2315 |
100 84-108 |
3/2 |
0.63 |
20:31 |
1:34 |
24:59 |
93 86-99 |
2323 |
102 88-108 |
4/0 |
0.69 |
21:41 |
1:09 |
18:31 |
95 91-100 |
1759 |
107 100-112 |
4/0 |
0.75 |
22:57 |
1:16 |
20:21 |
97 92-101 |
1974 |
108 102-114 |
3/2 |
0.81 |
24:13 |
1:16 |
20:10 |
97 92-101 |
1957 |
109 104-114 |
0/3 |
0.88 |
25:58 |
1:46 |
28:11 |
93 86-101 |
2621 |
102 84-110 |
0/15 |
0.94 |
27:22 |
1:24 |
22:19 |
100 95-104 |
2231 |
102 98-108 |
2/4 |
1.00 |
28:49 |
1:27 |
23:12 |
112 91-139 |
2598 |
100 92-118 |
4/2 |
1.06 |
29:58 |
1:09 |
18:30 |
123 114-135 |
2276 |
107 98-118 |
4/4 |
1.13 |
31:11 |
1:13 |
19:21 |
108 98-113 |
2090 |
104 100-108 |
7/1 |
1.19 |
32:32 |
1:21 |
21:32 |
95 91-101 |
2045 |
106 92-114 |
4/2 |
1.25 |
34:15 |
1:43 |
27:34 |
93 89-98 |
2564 |
97 86-116 |
5/1 |
1.31 |
36:14 |
1:59 |
31:40 |
81 74-94 |
2566 |
97 82-112 |
3/1 |
1.38 |
37:57 |
1:43 |
27:25 |
85 79-94 |
2331 |
104 86-116 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
800m |
10:34 |
21:16 |
More |
1km |
13:25 |
21:35 |
More |
Mile |
24:11 |
24:11 |
More |
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