Sat 3rd Jun 2023 at 8:06am by Mr G - #thatrunguy

Run > Mimbling

Follow User
0 👍

Time
2:28:53
Miles
6.47
Min/mi
23:01
Pacing
32%
WAVA
22.14
Stride(cm)
48
Cals
545
Watts
101
Cadence
147
BPM
77
%MHR
44.8
B/mi
1761
Asc(m)
15
Surface
Grass

Notes & Comments

Split Summary
===
1) 1mi - 22:45(22:45/mi) 89/103bpm [2025b/mi] 90cal 7/158W
2) 1mi - 21:38(21:38/mi) 64/77bpm [1384b/mi] 85cal 11/156W
3) 1mi - 21:07(21:07/mi) 71/82bpm [1499b/mi] 81cal 13/170W
4) 1mi - 20:45(20:45/mi) 73/74bpm [1515b/mi] 78cal 15/168W
5) 1mi - 25:46(25:46/mi) 84/107bpm [2165b/mi] 89cal 5/164W
6) 1mi - 25:57(25:57/mi) 76/92bpm [1972b/mi] 84cal 20/159W
7) 0.47mi - 10:55(23:18/mi) 74/92bpm [1724b/mi] 38cal 4/125W

22:45 21:38 21:07 20:45 25:46 25:57 10:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	6:29	6:29 +34	25:57	78 56-99	2024	141 102-248	128 98-158	6/3
0.50	11:48	5:19	21:17	96 91-103	2043	189 136-212	126 108-147	3/2
0.75	17:31	5:43	22:50	98 92-103	2238	96 96-96	73 72-73	4/3
1.00	24:17	6:46 +57	27:03	85 62-99	2300	154 84-224	120 72-149	3/4
1.25	29:54	5:37	22:28	64 54-74	1438	175 108-248	99 56-130	3/4
1.50	35:07	5:13	20:53	61 54-70	1274	245 228-248	132 118-156	3/3
1.75	40:39	5:31	22:05	62 57-73	1370	214 114-248	123 89-136	4/4
2.00	45:54	5:16	21:03	68 59-77	1431	197 96-248	115 37-144	3/3
2.25	51:05	5:11	20:43	70 61-82	1450	177 90-234	111 76-163	3/3
2.50	59:18	8:13 +2:49	32:51	73 66-81	2398	158 88-212	110 71-145	4/3
2.75	1:04:50	5:32	22:09	71 71-71	1572	167 112-218	115 90-142	2/3
3.00	1:09:49	4:59	19:56	71 71-71	1416	171 102-248	112 81-170	3/2
3.25	1:14:58	5:09	20:37	73 71-74	1505	139 92-238	104 66-154	3/3
3.50	1:20:29	5:30 +23	22:01	74 74-74	1630	201 112-248	125 91-168	3/3
3.75	1:25:35	5:06	20:25	74 74-74	1510	220 88-248	127 65-151	3/3
4.00	1:31:44	6:09 +47	24:36	74 74-74	1820	140 94-248	97 76-150	2/4
4.25	1:40:31	8:47 +2:19	35:08	79 66-98	2776	244 234-248	122 110-129	6/4
4.50	1:46:49	6:18	25:13	94 80-103	2370	164 104-224	112 92-138	3/3
4.75	1:53:42	6:53	27:32	86 68-107	2367	227 226-228	117 104-136	3/3
5.00	1:59:49	6:07	24:29	74 66-91	1812	120 104-174	99 76-164	5/6
5.25	2:05:28	5:39	22:35	77 69-91	1739	114 82-238	85 1-146	5/5
5.50	2:12:44	7:16 +1:05	29:03	75 69-85	2179	132 96-228	105 72-159	4/5
5.75	2:19:59	7:15	29:00	81 81-81	2349	110 98-114	83 76-88	3/6
6.00	2:36:51	16:53 +10:00	1:07:32	76 65-92	5132	100 84-114	75 4-115	9/6
6.25	2:42:58	6:07	24:27	73 66-92	1784	124 94-186	78 49-125	6/6
6.47	2:49:09	6:11 +1:20	28:19	76 66-85	2152	109 96-114	84 3-121	5/7

Heart

77/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 2:28:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

101W (170 max)

Power Graph

Power Bands

Cadence

147 (248 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	222	2.3	15:09	14:52
Walk	36.7	106	4.1	1:09:14	16:47
Still	34.5	-	-	1:05:06	-
Pause	10.4	-	-	19:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:22	17.95%	More
800m	10:02	20:12	20.45%	More
1km	12:37	20:18	21.22%	More
Mile	20:43	20:43	21.92%	More
5k	1:09:35	22:24	22.23%	More
5 miles	1:58:33	23:43	21.30%	More
10k	2:40:49	25:53	19.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:18	19:18	23.53
5km	1:06:43	21:28	23.19
5M	1:52:17	22:27	22.49
10km	2:22:26	22:55	22.17
10M	3:59:46	23:59	21.80
Half	5:22:13	24:36	21.31
20M	8:31:59	25:36	21.25
Mara	11:28:01	26:16	21.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry