Sat 3rd Jun 2023 at 8:58am by Sir Noel Plum

Run > General

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Time
21:10
Miles
3.12
Min/mi
6:47
Pacing
93%
WAVA
69.86
Stride(cm)
131
Cals
288
Cadence
180
BPM
159
%MHR
86.1
B/mi
1081
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 145/167bpm [616b/km] 52cal
2) 1km - 4:16(4:16/km) 162/169bpm [692b/km] 60cal
3) 1km - 4:10(4:10/km) 162/168bpm [675b/km] 59cal
4) 1km - 4:10(4:10/km) 167/176bpm [695b/km] 56cal
5) 1km - 4:16(4:16/km) 164/170bpm [700b/km] 60cal
6) 0.02km - 3(2:46/km) 162/162bpm [447b/km] 1cal

4:15 4:16 4:10 4:10 4:16 3

Pin Map

Havant Parkrun

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	115 89-139	868	180 94-192	3/1
0.25	1:47	51	6:47	147 139-152	997	178 174-184	0/5
0.38	2:37	49	6:35	153 150-157	1006	183 180-186	9/3
0.50	3:28	51	6:47	158 155-162	1073	179 172-186	2/7
0.63	4:16	48	6:26	163 158-167	1050	182 178-186	1/13
0.75	5:05	49	6:34	165 161-169	1084	181 178-186	2/3
0.88	6:00	55	7:19	163 160-166	1192	181 178-184	7/6
1.00	6:51	51	6:49	157 152-161	1071	183 180-186	3/1
1.13	7:44	52	6:59	162 159-164	1130	182 180-184	2/1
1.25	8:33	50	6:38	162 158-165	1076	182 180-184	4/7
1.38	9:23	50	6:40	165 162-168	1101	180 176-184	3/3
1.50	10:16	53	7:03	162 159-165	1141	181 176-186	6/0
1.63	11:10	54	7:12	161 158-164	1160	181 176-184	10/6
1.75	11:56	46	6:05	160 158-163	972	180 176-184	1/8
1.88	12:45	49	6:31	162 161-163	1056	181 176-184	9/3
2.00	13:32	47	6:20	166 163-169	1051	176 170-180	1/7
2.13	14:22	49	6:34	172 168-175	1130	178 176-182	4/9
2.25	15:12	51	6:47	166 163-169	1127	179 174-182	6/3
2.38	16:02	50	6:38	167 165-169	1109	181 180-182	3/4
2.50	16:57	55	7:17	165 162-170	1203	181 178-184	4/5
2.63	17:50	53	7:06	165 162-170	1171	180 176-186	2/6
2.75	18:41	51	6:48	163 161-165	1107	178 176-182	2/2
2.88	19:33	51	6:52	165 162-168	1132	181 174-188	12/2
3.00	20:27	55	7:16	162 161-165	1178	183 178-186	10/2
3.12	21:10	43	6:03	163 161-165	986	180 176-184	3/10

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 25m, Flat prediction 21:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	6:56
15 6.7%	6:38
14 5.8%	7:29
See your biggest climbs

Cadence

180 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3.1	21:04	6:46
Walk	0.4	94	0	5	18:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.13%	More
800m	3:10	6:22	61.70%	More
1km	4:00	6:27	63.61%	More
Mile	6:37	6:37	65.37%	More
5k	21:01	6:46	70.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:04	6:47	69.90
5M	34:54	6:59	68.73
10km	43:56	7:04	68.20
10M	1:12:45	7:17	68.09
Half	1:36:52	7:24	67.15
20M	2:31:41	7:35	67.95
Mara	3:21:57	7:42	68.05

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:31	Havant Parkrun
6:39	Havant Parkrun
8:20	Havant Parkrun
6:36	Havant Parkrun
6:50	Come on son, lets bag that Havant parkrun PB
6:48	Come on son, lets bag that Havant parkrun PB

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